Notes
A little chilly when I started this morning at 39 but it was nice once I got going. I felt a bit sluggish out there so I kept the pace nice and easy for the first half. This may be due to some volleyball last night. Also my back was hurting me a bit again from volleyball. Once I warmed up and reached the turn around I decided to pick it up and bring the run more into the high aerobic range. Felt nice and strong and the tow path was in great shape now a few days after all that rain. Was happy to get 11 miles in this morning. My HR was a bit high, but maybe it's because I was tired from volleyball and it was a morning run without eating and drinking which I don't like as much.