Notes
Really nice run on the tow path. Actually a bit surprised because it was pretty warm and humid but I felt fine. Wen even a bit faster than expected but I guess these things are relative. After my awful 16 miler two days ago, this run felt so pleasant and effortless that the little pickup didn't feel like much. I should be careful though. Tomorrow I'm going to try for a longer tempo if I can get away with doing it in the morning before it gets too hot.
Training Plan Entry
Recovery/Speed
7 mi
w/6x100m strides