Run: Long Previous Next

8/16/2009

15.5 mi

2:23:21

9:15 mi

No additional information was recorded for this entry.

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Notes

This was tough. The hill at mile 12 up Herrontown killed me. I was barely moving. I definitely did not kick it in. Weather was beautiful though. A little warm near the end but not too bad. Up until the hill it was going pretty smooth, nice easy 9 minute pace. I should try to remove these hills from my long runs.

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