1/24/2012
12:00 PM
7.2 mi
1:00:00.63
8:22 mi
Brooks Ghost 3 (7th (1/4/12))
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Same as a week ago but this time the strides were 8.7 to 9.1. My HR looks to still be a bit higher than normal but I'm cool with it. All will be well soon. I felt pretty good during this, so I'm trying not to be a slave to the HR monitor.