Notes
16 miles on the treadmill! This was also a fast finish which was pretty tough, but not the hardest thing I've done. I did 12 miles at 8:20 and then the last 4 at 8, 8.1, 8.2, 8.3 with a quick for the last quarter. My iPhone was acting up so I did the last 4 miles with no music :( Have to look into that.