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8/21/2009

6.9 mi

1:00:23

8:45 mi

No additional information was recorded for this entry.

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Notes

Around 75 but really sticky. Even thought this was supposed to be an easy run @ 9:18 I wanted to see if I could do a couple miles at tempo pace on the Tow path. According to runkeeper which screwed up a bit I did 2 miles at around 7:56 and 7:44 but I was still warming up at the beginning of the first one and cooling down a bit at the end of the second one, so I'm guessing more like 7:40. These two were really hard and have me doubting my goal marathon pace but I guess I still have a few months to improve A LOT :)

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