Notes
This was awesome! Yeeaaahhhhh Boiiiiiiiiiiiiiiiiii! Once again, after a few disappointing runs, I had an awesome run. I felt good and it was a bit chilly so I started off on the quick side but I was feeling good so I kept it up and my HR wasn't that high and I was thinking about the lydiard stuff I was reading about slightly quicker aerobic runs and this was definitely within range. Anyways, I am happy.