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7/11/2013

6:56 AM

5.2 mi

45:12.52

8:47 mi

Health

168 lb
137 bpm
167 bpm
2740

Weather

77 F

Ratings

4 / 10
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Notes

Same as it ever was. Getting used to the early morning humid runs. I just need to start out really slow and take a long time warming up compared to runs later in the day. But the end up fine. Shin is feeling completely fine. I dont feel it at all so thats good. I didn't get to run yesterday, so I moved it to today. No biggie.

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