Notes
Great fast finish long run. I did a 14 mile run around this time last year and I started out around the same pace but then faded big time and barely finished. well this just show I'm in much better shape since I was able to instead pick up the pace and finish fast. My average pace for the last few miles was ~7:30. That's what I'm thinking right now for my half pace but we'll see, I still have 2 months to go. In bad news, I'm still fat at 166. After a long run like today I was hoping for 164. Oh well. I have to be patient and stop eating 5 pieces of french toast!