Notes
Once again with the HR monitor outside first time doing my usual dow jones 8 mile run in a while. This was a bit slower than I usually do it. 8:37 vs. 8:30 and even with that I crept into the tempo run territory with my HR so it seems as though I've been doing my easy runs a bit too fast which I figured I was anyway. I'm really curious what a tempo run will feel like in the proper HR zone. I plan to do one tomorrow, possibly as part of a double. Legs feel good.