Notes
Nice run with Frank around Dow Jones. It was great to catch up with him. Once again we are in sync with wanting to incorporate more strength training into our fitness routines this year. He is doing some cross fit which sounds pretty intense. This run was probably a bit quicker than what I would have done alone, but that's ok. I'll just count this as my speed work for the week. It was actually fun to pick it up at the end. Didn't realize we were going that fast though. 7 minute mile at the end? My hr strap seems to be getting worse at reading my hr. It took 2 miles before it began reading it correctly. All this manual adjustment is not too good, although I am a pretty darn good estimator.