Notes
This was a really wonderful run. I ate like complete crap today and couldn't fit a run in til I got home. I thought it was going to suck, but it felt great. I must be really getting acclimated to the heat because 87 felt pretty cool to me. I went slower than last time which was good and the effort felt very light. Once again I forgot my HR strap at work because I thought I was going to run at the gym today. Oh well. I'm really tempted to run in the 100 degree heat tomorrow for just a couple miles, but we'll see. I stretched well and iced my knee and took some advil. I didn't feel my knee at all during the run but now a few hours later at night I can feel it a little bit. No ITB issues at all. I think that was a bit of a fluke thing but I will make sure to keep an eye on it.