Run: Easy Previous Next

6/15/2011

8:59 AM

14.1 mi

1:55:51.57

8:15 mi

Health

168 lb
158 bpm
178 bpm
7484

Weather

72 F

Ratings

7 / 10
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14.05 Woods Amsterdam Tow Path

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Notes

Well this went better than last time. I think it was simply the heat that did me in last time. Felt pretty good through out and then picked it up a bit for the last 5 miles. It took a bit more effort than I was hoping for to keep up the pace but this is a long distance for me right now. Once I start upping my mileage this won't feel that long anymore. Overall, a good run.

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