Notes
Awesome! This went quite well. I started nice and easy and was feeling good even up Mt. Lucas. About 12 miles in when I turned on to the tow path I started to pick it up a bit. Felt good but then with a few miles left I started to feel the fatgue set in. I tried to fight it and had a couple surges here and there but faded a bit at the end. Still happy though with my pace in the last 8 or so miles being ~8 min.
Based on my watch and map:
5 8:24
10 8:35
15 8:08
20.7 8:00 (sweet!)
Splits for the last 8.39 miles (8:02 min/mile average):
1 8:11 16
2 8:00 -9
3 8:12 7
4 7:44 -5
5 8:09 2
6 7:32 -11
7 8:08 2
8 8:08 27
9 7:41 11