Notes
That was a sweeeeet run. Love the weather, maybe just a bit too windy, but the temperature was perfect. I did the reverse of my normal loop and started on the tow path. Really nice to just look around. Felt good the whole time. I made sure to drink enough water the day before and this morning and it paid off for sure. I think maybe that's what's been my problem for the last few runs.
This run makes this week over 50 miles! I am going to try to do something similar the next two weeks with minimal speed work and then I'll start the 12 week Pfitzenger plan. Looking forward to it!