9/4/2009
7.9 mi
1:07:49
8:39 mi
No additional information was recorded for this entry.
62 outside. 5 mile tempo run: 7:48, 8:09, 8:07, 7:59, 8:09 avg 8:03 8 seconds more than my goal pace of 7:55. But I'm still happy with my run. I think all of this is a bit ambitous anyway.