Notes
A nice 6 miler on the treadmill while watching a crash course in world history. April and Teddy were sleeping upstairs but if they needed me, they would have called down and I would have been instantly available. So glad I got the treadmill. HR a bit high today but no worries. I can't believe my weight difference between last night and today. I didn't think I was dehydrated but I dropped 6 pounds in about 15 hours. And I didn't even fast this morning. That just goes to show how much my weight fluctuates.