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1/6/2019

1:37 PM

7 mi

1:02:06.44

8:52 mi

Health

176.8 lb
152 bpm
167 bpm
3924
  • Splits
  • Graphs

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Notes

Nice run to end a great first week in the new year. Need to make sure to roll tonight. Also Jeff signed us up for Ragnar so it's official! Super excited about that. Need to keep upping the miles, losing weight, and most most important stay injury free! knock on wood, spit, spit, spit.

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