Notes
Well, I'm an idiot. I did this too hard. I wasn't feeling it when I started and I pushed my way through it, but once again it was harder than what a tempo should be. And it was only two days ago that I ran my fast finish long run, so I don't know what my problem is. I think what I'm doing is forcing my fitness. I'm going to write a blog post about this, because I do it all the time and I need to stop. I get an idea in my head and I follow through with it even after I realize it's a bad idea. I'm hoping everything will be fine and all and I'm not injured or anything, but this is just one of these high risk / low reward combos I seem to love.