1/13/2011
11:55 AM
7 mi
54:41.74
7:49 mi
Brooks Ghost 3 (3rd (12/14/10))
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Tempo on the treadmill. My HR was lower this time which is a good sign. Next time I'll bump it to 7.1. I was not even in the tempo zone for Daniels and only half way in it for Pfitz.