Notes
Nice gadget free run today. Took it a little faster than usual because it was a bit cold and windy at the start and I just went with it. Didn't feel like I pushing, it was just more like my old easy runs used to be like. Not bad for a change to run without any devices. Just me and the city in the fall. Running is cool. Also I should mention that I think I may be getting a cold although I didn't feel it affected my run today at all.