Notes
Another cold day outside although nothing like yesterday. It was the usual afternoon bleh feeling combined with yesterday's long run so I took it really easy. I actually went out too fast and remembered that I should really slow down. I didn't look at my watch the whole time because I really just wanted to run by feel and was going very slow at the end in an effort to keep my HR low. I was happily surprised with my pace because I thought I was closer to 10 min pace by the end.