Run: Long Previous Next

10/14/2018

3:31 PM

7.1 mi

1:04:17.56

9:07 mi

Health

179.9 lb
147 bpm
169 bpm
4022
  • Splits
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Notes

This was nice. I took it slow and I felt good throughout. Let pains here and there but totally normal. Didn't feel long by the end and I could have kept going. Thinking about RVing the whole time. Weather was perfect again which of course makes a big difference. I ran on that back trail in Summer Lake behind the development. Man that think was completely destroyed by Michael. All the bridges are gone as well as most of the gravel. I ended up running on mud and grass for most of it. I hope they fix that, because I like that path.

I'm not worried at all about pace, this is exactly where I should be and will naturally get faster. Happy to get this in and I'm ready to sign up for that December half. I was also happy to see that I just snuck under 180 for the first time in months. Next stop is under 170. Would be great to get there by December.

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