Notes
Ughh.. booo! This was not what I wanted to do. I guess my training has been going pretty good and I have been used to doing the workouts I set out for myself. Today I did not. I really thought 3 x 1600 at sub 7 was totally doable. I didn't think it would be easy, but I was pretty sure I could do it. Well clearly I did not. I guess I could chalk this up to just it not being my day or something, but I have no excuses. It was perfect weather at 55 degrees. My legs felt fine. The way I see it, there was one nagging thought hanging over my head instilling doubt: My weight.
With how well my training has been going, this is the one thing that I have not been able to control. I am usually 5 to 8 pounds lighter at this point, and I think that makes a big difference. So really, really this time, enough with the bs excuses. I don't have much time left. No more alcohol, no more sweets. I am counting calories, and for longer then 4 days. I need to stick with it and lose this weight. I am the same weight as when I started, which is completely ridiculous!