Notes
Ugh this was awful. I got bit literally over a dozen times by these tiny black flies. On more than one occasion I had 2 of them on me at once. I was running and slapping them off. What the heck?! Anyways, I got this thing done.
This ended up being a step back week for me which is just as well because my legs have been feeling really tight. Next few weeks I'll try to get into the 20s.