Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
9/25/2010 |
Run |
Warm Up to Roosevelt 5K with Abby |
Easy (Abby) |
0.5 mi |
5:30 |
11:43 |
|
4/22/2012 |
Run |
warm up |
Easy |
1.2 mi |
10:02 |
8:31 |
|
3/16/2011 |
Run |
warm up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
3/2/2011 |
Run |
warm up |
Easy |
1.0 mi |
8:13 |
8:13 |
|
11/6/2010 |
Run |
warm up |
Easy |
1.3 mi |
12:00 |
9:14 |
|
5/1/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:16 |
9:08 |
|
2/14/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
2/13/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:37 |
9:19 |
|
2/12/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:16 |
9:09 |
|
2/11/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
2/10/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
2/7/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
2/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:26 |
|
2/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
2/3/2016 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:01 |
9:06 |
|
2/1/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:15 |
|
1/31/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:31 |
|
1/29/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:15 |
|
1/28/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:02 |
9:01 |
|
1/27/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:01 |
9:23 |
|
1/26/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
1/25/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:06 |
|
1/24/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:33 |
|
1/22/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
17:39 |
8:50 |
|
1/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:01 |
9:01 |
|
1/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:31 |
9:08 |
|
1/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
44:56 |
9:00 |
|
1/18/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
1/17/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
33:29 |
9:19 |
|
1/15/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
1/14/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
20:01 |
9:32 |
|
1/13/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:02 |
9:01 |
|
1/11/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:06 |
|
1/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:01 |
|
1/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
43:55 |
8:47 |
|
1/6/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:01 |
|
1/5/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
1/4/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
31:30 |
8:53 |
|
1/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:49 |
8:58 |
|
1/1/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
27:01 |
8:52 |
|
12/29/2015 |
Run |
Treadmill |
Easy |
5.8 mi |
50:01 |
8:38 |
|
12/28/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:01 |
8:42 |
|
12/27/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:01 |
8:52 |
|
12/24/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:01 |
9:07 |
|
12/23/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:01 |
8:43 |
|
12/22/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
45:01 |
8:25 |
|
12/21/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:01 |
8:35 |
|
12/20/2015 |
Run |
Treadmill |
Easy |
3.8 mi |
33:05 |
8:43 |
|
12/16/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:01 |
8:40 |
|
12/15/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:01 |
8:51 |
|
12/14/2015 |
Run |
Treadmill |
Easy |
3.9 mi |
35:01 |
9:06 |
|
12/9/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
48:01 |
8:54 |
|
12/8/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
18:57 |
9:02 |
|
12/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
12/3/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
12/2/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:01 |
9:06 |
|
12/1/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:01 |
9:32 |
|
11/30/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:01 |
9:23 |
|
11/24/2015 |
Run |
Treadmill |
Hill |
3.1 mi |
30:50 |
9:57 |
|
11/18/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
40:01 |
9:19 |
|
2/21/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:01 |
9:14 |
|
2/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:01 |
9:01 |
|
2/17/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
31:07 |
8:51 |
|
2/16/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:01 |
|
2/15/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:01 |
|
2/14/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
2/13/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:01 |
9:01 |
|
2/9/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:15 |
|
2/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:01 |
9:01 |
|
2/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
2/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:02 |
9:01 |
|
1/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
36:01 |
8:55 |
|
1/29/2015 |
Run |
Treadmill |
Easy |
5.7 mi |
50:01 |
8:52 |
|
1/28/2015 |
Run |
Treadmill |
Easy |
5.6 mi |
50:01 |
8:56 |
|
1/27/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:01 |
8:56 |
|
1/26/2015 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
1/23/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:01 |
8:58 |
|
1/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:01 |
9:01 |
|
1/20/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
1/17/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:01 |
|
1/16/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:02 |
9:01 |
|
1/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:01 |
9:01 |
|
1/8/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:01 |
9:01 |
|
1/7/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:01 |
9:02 |
|
1/6/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:01 |
|
1/5/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:01 |
9:00 |
|
1/3/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
42:00 |
9:01 |
|
12/31/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:01 |
8:59 |
|
12/30/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:01 |
9:01 |
|
12/27/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:03 |
|
12/24/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
10:01 |
9:17 |
|
12/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:01 |
8:58 |
|
12/22/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:01 |
8:55 |
|
12/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:01 |
|
12/20/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:59 |
|
12/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:01 |
9:00 |
|
12/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:01 |
8:58 |
|
12/15/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:01 |
9:00 |
|
12/10/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:01 |
8:59 |
|
12/9/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:12:01 |
8:57 |
|