| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
| Oct 2009 |
|
|
|
88.0 mi |
13:00:04 |
8:52 |
| Nov 2009 |
|
|
|
95.6 mi |
13:50:44 |
8:42 |
| May 2010 |
|
|
|
64.8 mi |
8:52:58 |
8:14 |
| Jun 2010 |
|
|
|
46.8 mi |
6:24:07 |
8:12 |
| Sep 2010 |
|
|
|
177.2 mi |
25:31:32 |
8:39 |
| Oct 2010 |
|
|
|
177.9 mi |
24:49:14 |
8:23 |
| Nov 2010 |
|
|
|
167.9 mi |
23:13:52 |
8:18 |
| Dec 2010 |
|
|
|
130.6 mi |
18:19:29 |
8:26 |
| Jan 2011 |
|
|
|
167.3 mi |
23:20:22 |
8:23 |
| Feb 2011 |
|
|
|
191.5 mi |
26:08:05 |
8:12 |
| Mar 2011 |
|
|
|
156.1 mi |
21:10:28 |
8:09 |
| Apr 2011 |
|
|
|
111.0 mi |
14:47:41 |
8:00 |
| May 2011 |
|
|
|
89.5 mi |
12:19:10 |
8:16 |
| Jun 2011 |
|
|
|
76.3 mi |
10:34:03 |
8:19 |
| Jul 2011 |
|
|
|
82.8 mi |
11:13:14 |
8:08 |
| Aug 2011 |
|
|
|
106.4 mi |
16:11:10 |
9:08 |
| Sep 2011 |
|
|
|
154.8 mi |
23:40:18 |
9:11 |
| Oct 2011 |
|
|
|
133.5 mi |
18:42:05 |
8:25 |
| Nov 2011 |
|
|
|
171.5 mi |
24:12:20 |
8:29 |
| Dec 2011 |
|
|
|
179.6 mi |
25:07:05 |
8:24 |
| Jan 2012 |
|
|
|
200.7 mi |
28:01:42 |
8:23 |
| Feb 2012 |
|
|
|
219.7 mi |
30:22:43 |
8:18 |
| Mar 2012 |
|
|
|
243.3 mi |
34:58:36 |
8:38 |
| Apr 2012 |
|
|
|
200.0 mi |
28:57:04 |
8:42 |
| May 2012 |
|
|
|
152.6 mi |
24:21:02 |
9:35 |
| Jun 2012 |
|
|
|
58.3 mi |
8:51:59 |
9:08 |
| Jul 2012 |
|
|
|
101.7 mi |
15:30:26 |
9:09 |
| Aug 2012 |
|
|
|
154.8 mi |
22:26:22 |
8:42 |
| Sep 2012 |
|
|
|
188.5 mi |
26:54:45 |
8:34 |
| Oct 2012 |
|
|
|
159.1 mi |
22:20:20 |
8:26 |
| Nov 2012 |
|
|
|
98.1 mi |
13:53:23 |
8:30 |
| Dec 2012 |
|
|
|
51.2 mi |
7:14:02 |
8:29 |
| Jan 2013 |
|
|
|
96.5 mi |
13:48:18 |
8:35 |
| Feb 2013 |
|
|
|
45.5 mi |
6:43:51 |
8:53 |
| Mar 2013 |
|
|
|
91.9 mi |
13:23:45 |
8:45 |
| Apr 2013 |
|
|
|
106.0 mi |
15:11:02 |
8:36 |
| May 2013 |
|
|
|
89.8 mi |
13:00:43 |
8:42 |
| Jun 2013 |
|
|
|
114.9 mi |
16:46:27 |
8:46 |
| Jul 2013 |
|
|
|
148.3 mi |
21:47:28 |
8:49 |
| Aug 2013 |
|
|
|
122.3 mi |
17:40:04 |
8:41 |
| Sep 2013 |
|
|
|
134.1 mi |
19:18:56 |
8:39 |
| Oct 2013 |
|
|
|
16.0 mi |
2:20:15 |
8:46 |
| Jan 2014 |
|
|
|
41.9 mi |
6:18:04 |
9:01 |
| Feb 2014 |
|
|
|
80.3 mi |
11:45:10 |
8:47 |
| Mar 2014 |
|
|
|
109.4 mi |
16:14:49 |
8:55 |
| Apr 2014 |
|
|
|
129.1 mi |
19:06:04 |
8:53 |
| May 2014 |
|
|
|
148.0 mi |
21:37:24 |
8:47 |
| Jun 2014 |
|
|
|
173.4 mi |
25:35:49 |
8:52 |
| Jul 2014 |
|
|
|
155.1 mi |
22:53:44 |
8:52 |
| Aug 2014 |
|
|
|
218.7 mi |
32:03:20 |
8:48 |
| Sep 2014 |
|
|
|
190.9 mi |
27:23:55 |
8:37 |
| Oct 2014 |
|
|
|
183.1 mi |
26:16:08 |
8:37 |
| Nov 2014 |
|
|
|
80.9 mi |
11:38:48 |
8:39 |
| Dec 2014 |
|
|
|
185.9 mi |
27:06:09 |
8:45 |
| Jan 2015 |
|
|
|
127.7 mi |
18:58:18 |
8:55 |
| Feb 2015 |
|
|
|
90.4 mi |
13:18:30 |
8:50 |
| Mar 2015 |
|
|
|
12.9 mi |
1:52:25 |
8:43 |
| Apr 2015 |
|
|
|
24.0 mi |
3:32:31 |
8:52 |
| May 2015 |
|
|
|
41.8 mi |
5:36:54 |
8:04 |
| Jun 2015 |
|
|
|
58.5 mi |
8:45:30 |
8:59 |
| Jul 2015 |
|
|
|
31.3 mi |
4:40:31 |
8:58 |
| Aug 2015 |
|
|
|
53.0 mi |
8:00:28 |
9:04 |
| Sep 2015 |
|
|
|
97.4 mi |
14:31:19 |
8:57 |
| Oct 2015 |
|
|
|
98.3 mi |
14:31:09 |
8:52 |
| Nov 2015 |
|
|
|
116.5 mi |
17:49:00 |
9:11 |
| Dec 2015 |
|
|
|
135.2 mi |
19:52:44 |
8:50 |
| Jan 2016 |
|
|
|
181.6 mi |
27:11:31 |
8:59 |
| Feb 2016 |
|
|
|
61.6 mi |
9:20:19 |
9:06 |
| Mar 2016 |
|
|
|
14.3 mi |
2:03:41 |
8:39 |
| Apr 2016 |
|
|
|
35.8 mi |
5:10:46 |
8:41 |
| May 2016 |
|
|
|
33.4 mi |
4:55:22 |
8:52 |
| Aug 2016 |
|
|
|
4.1 mi |
38:06 |
9:15 |
| Sep 2016 |
|
|
|
27.6 mi |
4:09:29 |
9:03 |
| Oct 2016 |
|
|
|
4.7 mi |
42:04 |
8:55 |
| Nov 2016 |
|
|
|
2.0 mi |
18:34 |
9:07 |
| Dec 2016 |
|
|
|
5.0 mi |
46:12 |
9:15 |
| Jan 2017 |
|
|
|
65.3 mi |
10:03:31 |
9:15 |
| Feb 2017 |
|
|
|
66.3 mi |
9:53:45 |
8:58 |
| Mar 2017 |
|
|
|
96.3 mi |
14:21:38 |
8:57 |
| Apr 2017 |
|
|
|
114.8 mi |
17:03:39 |
8:55 |
| May 2017 |
|
|
|
136.5 mi |
20:16:16 |
8:55 |
| Jun 2017 |
|
|
|
134.8 mi |
20:16:00 |
9:02 |
| Jul 2017 |
|
|
|
187.0 mi |
28:15:25 |
9:04 |
| Aug 2017 |
|
|
|
228.8 mi |
34:18:53 |
9:00 |
| Sep 2017 |
|
|
|
195.2 mi |
29:05:07 |
8:57 |
| Oct 2017 |
|
|
|
204.1 mi |
29:49:01 |
8:46 |
| Nov 2017 |
|
|
|
71.4 mi |
11:31:03 |
9:41 |
| Dec 2017 |
|
|
|
8.5 mi |
1:15:09 |
8:52 |
| Jan 2018 |
|
|
|
14.7 mi |
2:12:26 |
9:01 |
| Feb 2018 |
|
|
|
16.1 mi |
2:24:49 |
9:02 |
| Mar 2018 |
|
|
|
30.1 mi |
4:32:20 |
9:04 |
| Apr 2018 |
|
|
|
37.5 mi |
5:44:37 |
9:11 |
| May 2018 |
|
|
|
29.7 mi |
4:30:38 |
9:07 |
| Jun 2018 |
|
|
|
29.7 mi |
4:26:47 |
9:00 |
| Jul 2018 |
|
|
|
35.7 mi |
5:29:10 |
9:14 |
| Aug 2018 |
|
|
|
60.5 mi |
9:42:58 |
9:38 |
| Sep 2018 |
|
|
|
51.7 mi |
8:00:57 |
9:19 |
| Oct 2018 |
|
|
|
70.8 mi |
10:44:44 |
9:07 |
| Nov 2018 |
|
|
|
83.4 mi |
12:46:27 |
9:12 |
| Dec 2018 |
|
|
|
57.2 mi |
8:31:11 |
8:56 |
|