Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/5/2021 |
Run |
|
Easy |
7.1 mi |
1:05:56 |
9:18 |
|
10/7/2021 |
Run |
|
Easy |
7.3 mi |
1:09:40 |
9:34 |
|
10/12/2021 |
Run |
|
Easy |
7.3 mi |
1:06:26 |
9:08 |
|
10/19/2021 |
Run |
|
Easy |
5.4 mi |
48:09 |
9:01 |
|
10/21/2021 |
Run |
|
Easy |
8.1 mi |
1:14:55 |
9:15 |
|
11/2/2021 |
Run |
|
Easy |
4.0 mi |
37:57 |
9:28 |
|
11/6/2021 |
Run |
|
Easy |
4.4 mi |
41:49 |
9:28 |
|
11/18/2021 |
Run |
|
Easy |
2.5 mi |
22:11 |
8:59 |
|
11/25/2021 |
Run |
|
Easy |
4.4 mi |
39:35 |
8:59 |
|
12/5/2021 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:49 |
|
12/19/2021 |
Run |
|
Easy |
3.1 mi |
28:32 |
9:15 |
|
12/23/2021 |
Run |
|
Easy |
3.1 mi |
27:32 |
8:46 |
|
12/26/2021 |
Run |
|
Easy |
3.4 mi |
29:59 |
8:58 |
|
12/31/2021 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:03 |
|
1/2/2022 |
Run |
|
Easy |
3.1 mi |
27:48 |
9:05 |
|
1/8/2022 |
Run |
|
Easy |
5.1 mi |
45:19 |
8:54 |
|
1/15/2022 |
Run |
|
Easy |
3.1 mi |
27:37 |
8:55 |
|
1/23/2022 |
Run |
|
Easy |
4.0 mi |
36:33 |
9:07 |
|
1/28/2022 |
Run |
|
Easy |
3.0 mi |
27:29 |
9:05 |
|
2/1/2022 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:09 |
|
2/3/2022 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:09 |
|
2/8/2022 |
Run |
|
Easy |
3.1 mi |
27:47 |
9:07 |
|
2/11/2022 |
Run |
|
Easy |
5.1 mi |
45:59 |
8:58 |
|
2/17/2022 |
Run |
|
Easy |
3.1 mi |
28:35 |
9:23 |
|
2/21/2022 |
Run |
|
Easy |
6.0 mi |
54:31 |
9:03 |
|
3/1/2022 |
Run |
|
Easy |
3.1 mi |
28:14 |
9:16 |
|
3/3/2022 |
Run |
|
Easy |
3.1 mi |
28:33 |
9:18 |
|
3/10/2022 |
Run |
|
Easy |
3.0 mi |
28:21 |
9:20 |
|
3/15/2022 |
Run |
|
Easy |
3.1 mi |
27:37 |
9:04 |
|
3/19/2022 |
Run |
|
Easy |
5.9 mi |
1:04:06 |
10:54 |
|
3/27/2022 |
Run |
|
Easy |
3.5 mi |
32:33 |
9:17 |
|
4/4/2022 |
Run |
|
Easy |
3.2 mi |
30:18 |
9:34 |
|
4/8/2022 |
Run |
|
Easy |
1.2 mi |
10:15 |
8:42 |
|
4/10/2022 |
Run |
|
Easy |
6.1 mi |
55:58 |
9:15 |
|
4/13/2022 |
Run |
|
Easy |
5.0 mi |
47:22 |
9:28 |
|
4/16/2022 |
Run |
|
Easy |
3.1 mi |
27:24 |
9:00 |
|
4/20/2022 |
Run |
|
Easy |
3.0 mi |
27:36 |
9:07 |
|
4/22/2022 |
Run |
|
Easy |
3.1 mi |
28:25 |
9:18 |
|
4/27/2022 |
Run |
|
Easy |
4.4 mi |
40:48 |
9:14 |
|
4/29/2022 |
Run |
|
Easy |
3.0 mi |
29:01 |
9:39 |
|
5/4/2022 |
Run |
|
Easy |
3.1 mi |
28:17 |
9:15 |
|
10/16/2021 |
Run |
|
Long |
17.0 mi |
2:43:26 |
9:37 |
|
10/24/2021 |
Run |
|
Long |
31.0 mi |
4:57:14 |
9:36 |
|
10/30/2021 |
Run |
|
Long |
12.0 mi |
1:47:17 |
8:56 |
|
11/13/2021 |
Run |
|
Long |
11.1 mi |
2:38:58 |
14:23 |
|
10/27/2021 |
Run |
|
Tempo |
6.0 mi |
51:52 |
8:36 |
|
12/12/2021 |
Run |
|
Tempo |
6.3 mi |
53:40 |
8:35 |
|
11/20/2021 |
Run |
|
Race |
50.9 mi |
10:08:15 |
11:57 |
|
|