| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2023 |
Run |
|
Easy |
3.3 mi |
29:33 |
9:03 |
 |
| 10/27/2023 |
Run |
|
Easy |
3.1 mi |
27:46 |
9:05 |
|
| 10/25/2023 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:06 |
|
| 10/21/2023 |
Run |
|
Easy |
2.4 mi |
24:39 |
10:19 |
|
| 10/14/2023 |
Run |
|
Race |
3.8 mi |
29:52 |
7:53 |
|
| 10/14/2023 |
Run |
|
Race |
4.1 mi |
33:58 |
8:16 |
|
| 10/13/2023 |
Run |
|
Race |
12.3 mi |
1:49:31 |
8:55 |
|
| 10/9/2023 |
Run |
|
Easy |
5.1 mi |
47:50 |
9:21 |
|
| 10/5/2023 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:52 |
|
| 10/1/2023 |
Run |
|
Long |
16.1 mi |
2:20:16 |
8:42 |
|
| 9/29/2023 |
Run |
|
Easy |
4.3 mi |
37:33 |
8:50 |
|
| 9/27/2023 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:36 |
|
| 9/24/2023 |
Run |
|
Long |
10.2 mi |
1:30:02 |
8:51 |
|
| 9/21/2023 |
Run |
|
Easy |
10.0 mi |
1:32:26 |
9:13 |
|
| 9/19/2023 |
Run |
|
Easy |
4.0 mi |
36:06 |
8:57 |
|
|