| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/14/2023 |
Run |
|
Race |
3.8 mi |
29:52 |
7:53 |
 |
| 10/14/2023 |
Run |
|
Race |
4.1 mi |
33:58 |
8:16 |
|
| 9/27/2023 |
Run |
|
Easy |
5.0 mi |
43:03 |
8:36 |
|
| 10/1/2023 |
Run |
|
Long |
16.1 mi |
2:20:16 |
8:42 |
|
| 9/29/2023 |
Run |
|
Easy |
4.3 mi |
37:33 |
8:50 |
|
| 9/24/2023 |
Run |
|
Long |
10.2 mi |
1:30:02 |
8:51 |
|
| 10/5/2023 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:52 |
|
| 10/13/2023 |
Run |
|
Race |
12.3 mi |
1:49:31 |
8:55 |
|
| 9/19/2023 |
Run |
|
Easy |
4.0 mi |
36:06 |
8:57 |
|
| 1/2/2024 |
Run |
|
Easy |
4.0 mi |
36:05 |
9:00 |
|
| 11/22/2023 |
Run |
|
Easy |
4.2 mi |
38:13 |
9:01 |
|
| 11/5/2023 |
Run |
|
Easy |
3.3 mi |
29:33 |
9:03 |
|
| 10/27/2023 |
Run |
|
Easy |
3.1 mi |
27:46 |
9:05 |
|
| 10/25/2023 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:06 |
|
| 12/2/2023 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:06 |
|
| 11/12/2023 |
Run |
|
Easy |
3.1 mi |
28:04 |
9:11 |
|
| 1/27/2024 |
Run |
|
Easy |
3.3 mi |
30:32 |
9:12 |
|
| 9/21/2023 |
Run |
|
Easy |
10.0 mi |
1:32:26 |
9:13 |
|
| 4/20/2024 |
Run |
|
Easy |
3.3 mi |
30:38 |
9:19 |
|
| 5/25/2024 |
Run |
|
Easy |
3.0 mi |
28:13 |
9:19 |
|
| 5/8/2024 |
Run |
|
Easy |
3.3 mi |
30:49 |
9:21 |
|
| 10/9/2023 |
Run |
|
Easy |
5.1 mi |
47:50 |
9:21 |
|
| 3/13/2024 |
Run |
|
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 1/30/2024 |
Run |
|
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 4/8/2024 |
Run |
|
Easy |
3.0 mi |
28:46 |
9:28 |
|
| 5/12/2024 |
Run |
|
Easy |
3.2 mi |
30:36 |
9:31 |
|
| 4/29/2024 |
Run |
|
Easy |
3.3 mi |
31:28 |
9:38 |
|
| 3/8/2024 |
Run |
|
Easy |
3.0 mi |
29:40 |
9:46 |
|
| 5/5/2024 |
Run |
|
Easy |
4.1 mi |
40:57 |
10:00 |
|
| 12/30/2023 |
Run |
|
Easy |
1.5 mi |
15:11 |
10:08 |
|
| 10/21/2023 |
Run |
|
Easy |
2.4 mi |
24:39 |
10:19 |
|
| 3/30/2024 |
Run |
|
Easy |
3.1 mi |
32:15 |
10:23 |
|
| 4/6/2024 |
Run |
|
Easy |
3.0 mi |
31:55 |
10:35 |
|
| 12/25/2023 |
Run |
|
Easy |
1.1 mi |
12:01 |
10:44 |
|
| 4/1/2024 |
Run |
|
Easy |
1.2 mi |
13:24 |
11:00 |
|
|