Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/6/2009 |
Run |
|
Default |
1.0 mi |
9:30 |
9:30 |
|
10/7/2009 |
Elliptical |
|
Default |
|
45:00 |
|
|
10/8/2009 |
Run |
|
Easy |
5.2 mi |
43:03 |
8:19 |
|
10/11/2009 |
Run |
|
Default |
8.4 mi |
1:13:26 |
8:48 |
|
10/13/2009 |
Run |
|
Default |
8.1 mi |
1:09:22 |
8:34 |
|
10/15/2009 |
Run |
|
Tempo (tr) |
6.0 mi |
49:22 |
8:14 |
|
10/16/2009 |
Run |
|
Default |
6.0 mi |
51:11 |
8:32 |
|
10/18/2009 |
Run |
|
Long |
15.8 mi |
2:31:50 |
9:37 |
|
10/20/2009 |
Run |
|
Easy |
8.1 mi |
1:08:59 |
8:34 |
|
10/23/2009 |
Run |
|
Default |
4.0 mi |
34:18 |
8:35 |
|
10/25/2009 |
Run |
|
Long |
18.3 mi |
2:49:52 |
9:17 |
|
10/27/2009 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
11/1/2009 |
Run |
|
Long |
20.4 mi |
3:06:00 |
9:08 |
|
11/3/2009 |
Run |
|
Default |
4.1 mi |
34:48 |
8:27 |
|
11/5/2009 |
Run |
|
Interval |
5.1 mi |
40:46 |
7:57 |
|
11/8/2009 |
Run |
|
Long |
12.1 mi |
1:43:00 |
8:32 |
|
11/11/2009 |
Run |
|
Default |
4.0 mi |
34:32 |
8:38 |
|
11/14/2009 |
Run |
|
Easy |
8.6 mi |
1:13:18 |
8:32 |
|
11/16/2009 |
Run |
|
Default |
3.7 mi |
31:50 |
8:41 |
|
11/18/2009 |
Run |
|
Tempo |
5.7 mi |
46:28 |
8:14 |
|
11/20/2009 |
Run |
|
Default |
2.6 mi |
22:26 |
8:34 |
|
11/28/2009 |
Run |
|
Race |
5.0 km |
23:02 |
7:25 |
|
12/1/2009 |
Run |
|
Default |
4.0 mi |
34:30 |
8:38 |
|
12/2/2009 |
Run |
|
Default |
5.2 mi |
42:33 |
8:13 |
|
12/3/2009 |
Run |
|
Default |
4.0 mi |
32:26 |
8:07 |
|
12/7/2009 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:32 |
|
12/9/2009 |
Run |
|
Interval (tr) |
5.0 mi |
39:45 |
7:57 |
|
12/10/2009 |
Run |
|
Default |
3.1 mi |
26:30 |
8:33 |
|
12/14/2009 |
Run |
|
Default |
8.0 mi |
1:05:39 |
8:10 |
|
12/16/2009 |
Run |
|
Default |
3.1 mi |
26:20 |
8:30 |
|
12/17/2009 |
Run |
|
Tempo (tr) |
5.0 mi |
39:45 |
7:57 |
|
12/26/2009 |
Run |
|
Default |
7.3 mi |
1:00:56 |
8:21 |
|
12/28/2009 |
Run |
|
Default |
5.1 mi |
43:26 |
8:32 |
|
12/30/2009 |
Run |
|
Default |
5.1 mi |
41:46 |
8:09 |
|
12/31/2009 |
Run |
|
Default |
5.1 mi |
41:30 |
8:10 |
|
1/2/2010 |
Run |
|
Long |
10.4 mi |
1:28:06 |
8:28 |
|
1/5/2010 |
Run |
|
Default |
5.0 mi |
42:31 |
8:31 |
|
1/6/2010 |
Run |
|
Default |
4.0 mi |
34:23 |
8:36 |
|
1/7/2010 |
Run |
|
Tempo |
5.0 mi |
38:51 |
7:45 |
|
1/8/2010 |
Run |
|
Default |
3.0 mi |
25:49 |
8:37 |
|
1/10/2010 |
Run |
|
Long |
10.3 mi |
1:25:54 |
8:19 |
|
1/11/2010 |
Run |
|
Default |
3.1 mi |
23:40 |
7:37 |
|
1/13/2010 |
Run |
|
Default |
5.0 mi |
42:50 |
8:34 |
|
1/14/2010 |
Run |
|
Interval |
5.1 mi |
40:15 |
7:57 |
|
1/15/2010 |
Run |
|
Default |
5.2 mi |
45:13 |
8:47 |
|
1/17/2010 |
Run |
|
Long |
10.9 mi |
1:33:13 |
8:35 |
|
1/19/2010 |
Run |
|
Pace |
3.1 mi |
23:26 |
7:33 |
|
1/21/2010 |
Run |
|
Tempo (tr) |
6.0 mi |
46:32 |
7:46 |
|
1/22/2010 |
Run |
|
Default |
5.0 mi |
42:50 |
8:34 |
|
1/25/2010 |
Run |
|
Long |
10.1 mi |
1:23:00 |
8:14 |
|
1/28/2010 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:32 |
|
2/1/2010 |
Run |
|
Default |
6.2 mi |
52:06 |
8:24 |
|
2/3/2010 |
Run |
|
Default |
5.0 mi |
42:40 |
8:32 |
|
2/5/2010 |
Run |
|
Tempo (tr) |
6.0 mi |
46:20 |
7:44 |
|
2/9/2010 |
Run |
|
Time Trial |
6.0 mi |
44:22 |
7:28 |
|
2/11/2010 |
Run |
|
Interval (tr) |
7.0 mi |
55:12 |
7:54 |
|
2/14/2010 |
Run |
|
Long |
14.3 mi |
2:00:18 |
8:26 |
|
2/17/2010 |
Run |
|
Default |
6.0 mi |
52:02 |
8:41 |
|
2/18/2010 |
Run |
|
Tempo (tr) |
6.0 mi |
46:13 |
7:43 |
|
2/19/2010 |
Run |
|
Default |
5.1 mi |
40:56 |
8:02 |
|
2/21/2010 |
Run |
|
Long |
11.1 mi |
1:31:29 |
8:15 |
|
2/23/2010 |
Run |
|
Default |
5.0 mi |
42:41 |
8:33 |
|
2/24/2010 |
Run |
|
Default |
5.0 mi |
42:22 |
8:29 |
|
2/25/2010 |
Run |
|
Default |
5.0 mi |
42:26 |
8:30 |
|
3/1/2010 |
Run |
|
Default |
7.3 mi |
59:10 |
8:05 |
|
3/2/2010 |
Run |
|
Default |
5.0 mi |
42:59 |
8:36 |
|
3/3/2010 |
Run |
|
Default |
6.7 mi |
54:53 |
8:15 |
|
3/4/2010 |
Run |
|
Tempo (tr) |
7.0 mi |
52:46 |
7:33 |
|
3/5/2010 |
Run |
|
Default |
5.0 mi |
42:56 |
8:36 |
|
3/8/2010 |
Run |
|
Long |
10.9 mi |
1:29:16 |
8:13 |
|
3/10/2010 |
Run |
|
Default |
6.3 mi |
51:34 |
8:10 |
|
3/11/2010 |
Run |
|
Interval |
8.0 mi |
1:02:08 |
7:45 |
|
3/12/2010 |
Run |
|
Default |
5.0 mi |
42:55 |
8:35 |
|
3/15/2010 |
Run |
|
Default |
6.2 mi |
52:07 |
8:22 |
|
3/16/2010 |
Run |
|
Long |
12.7 mi |
1:43:42 |
8:11 |
|
3/18/2010 |
Run |
|
Tempo |
7.3 mi |
55:38 |
7:40 |
|
3/19/2010 |
Run |
|
Default |
6.5 mi |
53:00 |
8:11 |
|
3/21/2010 |
Run |
|
Long |
13.7 mi |
1:52:45 |
8:15 |
|
3/23/2010 |
Run |
|
Default |
6.0 mi |
51:15 |
8:33 |
|
3/24/2010 |
Run |
|
Default |
6.0 mi |
51:07 |
8:32 |
|
3/25/2010 |
Run |
|
Default |
5.2 mi |
43:57 |
8:28 |
|
3/26/2010 |
Run |
|
Default |
7.0 mi |
59:05 |
8:27 |
|
3/29/2010 |
Run |
|
Default |
6.1 mi |
50:00 |
8:12 |
|
3/30/2010 |
Run |
|
Default |
7.0 mi |
59:05 |
8:27 |
|
3/31/2010 |
Run |
|
Default |
6.3 mi |
49:25 |
7:53 |
|
4/1/2010 |
Run |
|
Tempo |
8.1 mi |
1:02:28 |
7:43 |
|
4/2/2010 |
Run |
|
Default |
6.4 mi |
53:49 |
8:24 |
|
4/4/2010 |
Run |
|
Long |
14.7 mi |
2:02:47 |
8:22 |
|
4/6/2010 |
Run |
|
Default |
6.5 mi |
53:15 |
8:15 |
|
4/7/2010 |
Run |
|
Pace |
6.5 mi |
51:15 |
7:51 |
|
4/12/2010 |
Run |
|
Pace |
6.5 mi |
49:45 |
7:40 |
|
4/13/2010 |
Run |
|
Default |
4.0 mi |
34:30 |
8:38 |
|
4/15/2010 |
Run |
|
Tempo |
5.1 mi |
40:28 |
7:58 |
|
4/16/2010 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
4/20/2010 |
Run |
|
Default |
4.2 mi |
34:01 |
8:12 |
|
4/21/2010 |
Run |
|
Default |
5.1 mi |
42:20 |
8:19 |
|
4/22/2010 |
Run |
|
Tempo |
4.1 mi |
31:42 |
7:43 |
|
4/24/2010 |
Run |
|
Tempo |
4.2 mi |
30:48 |
7:26 |
|
4/25/2010 |
Run |
|
Default |
7.3 mi |
59:22 |
8:08 |
|
4/26/2010 |
Run |
|
Default |
4.0 mi |
34:00 |
8:30 |
|
|