Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/13/2014 Run   Easy 10.0 mi    
8/12/2014 Run   Easy 9.0 mi    
8/11/2014 Run   Easy 6.0 mi    
8/10/2014 Run   Easy 7.0 mi    
8/9/2014 Run   Easy 5.0 mi    
8/8/2014 Run   Easy 7.0 mi    
8/6/2014 Run   Easy 9.0 mi    
8/5/2014 Run
Pack. Ave Hill Workout
 Easy 7.5 mi    
8/4/2014 Run   Easy 5.0 mi    
7/6/2014 Run   Easy 11.0 mi 1:25:00 7:44
7/5/2014 Run   Easy 7.5 mi 1:00:00 8:00
7/5/2014 Run   Easy 9.0 mi 1:08:00 7:34
7/4/2014 Run
Hackettstown
 Easy 9.5 mi 1:12:00 7:35
7/2/2014 Run   Fartlek 7.4 mi 56:00 7:36
7/2/2014 Run   Easy 1.0 mi 8:20 8:20
7/2/2014 Run   Easy 2.0 mi 12:30 6:15
7/1/2014 Run   Easy 4.0 mi 31:16 7:49
7/1/2014 Run
Mass Ave Bridge and Back
 Long 10.0 mi 1:18:00 7:48
6/29/2014 Run
Mass Ave Bridge and Back
 Long 10.0 mi 1:17:00 7:42
6/28/2014 Run   Tempo 6.0 mi 46:00 7:40
6/28/2014 Run
Tingers Long Run Route
 Race 6.0 mi 41:00 6:50
6/28/2014 Run
Tingers Long Run Route
 Easy 6.0 mi 48:00 8:00
6/27/2014 Run   Easy 5.0 mi 40:00 8:00
6/26/2014 Run   Easy 9.5 mi 1:16:00 8:00
6/26/2014 Run   Hill 1.5 mi    
6/25/2014 Run
Somerville, Charlestown Boston and Cambridge
 Easy 15.0 mi 1:56:00 7:44
6/23/2014 Run   Easy 11.0 mi    
6/22/2014 Run   Easy 7.0 mi    
6/21/2014 Run   Easy 10.0 mi    
6/20/2014 Run   Easy 6.0 mi    
6/19/2014 Run   Easy 15.0 mi    
6/17/2014 Run   Easy 10.0 mi    
6/16/2014 Run   Easy 10.0 mi    
6/8/2014 Run   Race 3.3 mi 21:05 6:30
6/7/2014 Run   Easy 14.0 mi 1:49:00 7:48
6/6/2014 Run   Easy 11.5 mi    
6/5/2014 Run   Tempo 6.5 mi 51:57 8:00
6/4/2014 Run   Tempo 13.0 mi 1:38:00 7:33
6/3/2014 Run   Tempo 10.5 mi 1:22:00 7:49
6/1/2014 Run   Easy 10.0 mi    
5/31/2014 Run   Easy 7.5 mi    
5/29/2014 Run   Easy 8.0 mi 54:27 6:49
5/28/2014 Run   Easy 6.0 mi    
5/27/2014 Run   Easy 8.0 mi    
5/26/2014 Run   Easy 10.5 mi    
3/16/2014 Run
New Bedford Half
 Fartlek 14.0 mi    
3/15/2014 Run
Boston and back
 Long 13.0 mi 1:40:00 7:42
3/14/2014 Run
Casey
 Long 8.0 mi 1:02:00 7:45
3/14/2014 Run
Casey
 Long 4.0 mi 26:55 6:44
3/13/2014 Run
Medford to Harvard to Arlington
 Long 11.0 mi 1:25:00 7:44
3/12/2014 Run   Easy 12.0 mi 1:33:00 7:45
3/11/2014 Run
Track
 Long 5.0 mi 35:00 7:00
3/10/2014 Run
Harvard and Back
 Long 9.0 mi 1:12:00 8:00
3/8/2014 Run
Heartbreak Hill
 Long 18.0 mi 2:16:10 7:34
3/7/2014 Run
Around the ville
 Long 9.0 mi 1:07:10 7:28
3/6/2014 Run
Harvard and Back
 Long 8.0 mi 58:46 7:21
3/5/2014 Run
Boston and back
 Long 13.0 mi 1:41:00 7:47
3/5/2014 Run
Track
 Tempo 5.0 mi    
3/2/2014 Run
Lino's Wakefield Loop
 Long 16.3 mi 1:59:00 7:19
3/2/2014 Run
Meh
 Long 4.5 mi 33:00 7:20
2/28/2014 Run
Central Sqaure and Back
 Long 8.5 mi 1:03:50 7:31
2/27/2014 Run
Mystic Lake Run
 Long 10.0 mi 1:16:40 7:40
2/26/2014 Run
The Finish Line and Back
 Long 12.0 mi 1:33:57 7:50
2/25/2014 Run
Track
 Interval 6.0 mi    
2/23/2014 Run
Around the ville
 Long 6.0 mi 45:45 7:38
2/22/2014 Run
Around the ville
 Long 15.0 mi 2:00:00 8:00
2/22/2014 Run
Around the ville
 Easy 5.0 mi 37:40 7:32
2/21/2014 Run
Harvard and Back
 Tempo 6.3 mi 47:53 7:40
2/20/2014 Run
Dana Faber Run - Marathon course
 Easy 10.0 mi 1:22:00 8:12
2/20/2014 Run
Heartbreak Hill
 Easy 8.0 mi 55:40 6:58
2/18/2014 Run
Track
 Easy 6.0 mi    
2/17/2014 Run
Heartbreak Hill
 Easy 8.0 mi    
11/19/2013 Run
Harvard and Back
 Easy 5.8 mi 42:32 7:20
5/16/2013 Run
Casey's
 Race 4.0 mi 25:32 6:23
5/15/2013 Run
River Run
 Interval 6.0 mi 40:41 6:47
4/29/2013 Run
James Joyce Ramble 10K
 Easy 7.0 mi    
4/28/2013 Run
Burren and More
 Easy 10.0 mi 39:12 3:56
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