Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/25/2008	Run	Garmin	Easy	8 Mi	1:18:45	9:50
8/7/2008	Run	Garmin	Easy	9 Mi	1:25:23	9:29
8/6/2008	Run	Garmin	Strides	1 Mi	8:09	8:09
8/6/2008	Run	Garmin	Easy	7.3 Mi	1:12:37	9:54
8/4/2008	Run	Garmin	Medium Long	12.3 Mi	1:57:17	9:33
8/2/2008	Run	Garmin	Easy	6.2 Mi	1:00:26	9:42
7/29/2008	Run	Garmin	Tempo	2.5 Mi	21:22	8:33
7/29/2008	Run	Garmin	Easy	1.7 Mi	15:48	9:28
7/28/2008	Run	Garmin	Easy	9.1 Mi	1:28:39	9:48
7/27/2008	Run	Garmin	Medium Long	11.4 Mi	1:52:49	9:56
7/26/2008	Run	Garmin	Easy	6.2 Mi	1:00:42	9:48
7/23/2008	Run	Garmin	Recovery	6 Mi	59:53	9:57
7/21/2008	Run	Garmin	Easy	7.7 Mi	1:13:39	9:34
7/20/2008	Run	El Scorcho 50K	Race	15.5 Mi	2:25:29	9:22
7/17/2008	Run	BTSR 1832 Marathon Hike	Race	24 Mi	4:30:13	11:16
7/16/2008	Run	Random	Easy	6 Mi	1:00:00	10:00
7/15/2008	Run	Garmin	Trail	5 Mi	2:00:00	24:00
7/14/2008	Run	Garmin	Easy	6 Mi	1:00:00	10:00
7/12/2008	Run	Garmin	Easy	2.5 Mi	24:10	9:40
7/11/2008	Run	Garmin	Long	18 Mi	2:59:58	9:59
7/10/2008	Run	Garmin	Recovery	4 Mi	38:16	9:32
7/9/2008	Run	Garmin	Medium Long	12.3 Mi	1:55:26	9:24
7/8/2008	Run	Garmin	Easy	5.1 Mi	48:10	9:27
7/8/2008	Run	Garmin	Recovery	7 Mi	1:09:26	9:54
7/7/2008	Run	Garmin	Tempo	4 Mi	33:11	8:18
7/7/2008	Run	Garmin	Easy	8.1 Mi	1:17:10	9:36
7/6/2008	Run	Garmin	Easy	10.1 Mi	1:34:12	9:23
7/5/2008	Run	Garmin	Easy	2.3 Mi	21:39	9:38
7/5/2008	Run	DRC Independence 5k	Race	3.1 Mi	22:32	7:16
7/5/2008	Run	Garmin	Strides	0.3 Mi	3:17	9:40
7/5/2008	Run	Garmin	Easy	1.9 Mi	17:26	9:17
7/4/2008	Run	Garmin	Easy	4.1 Mi	38:10	9:25
7/4/2008	Strength Training			—	—	—
7/3/2008	Run	Garmin	Easy	7.1 Mi	1:06:28	9:24
7/3/2008	Strength Training			—	—	—
7/2/2008	Run	Garmin	Easy	6.3 Mi	57:48	9:08
7/2/2008	Run	Garmin	Easy	5.7 Mi	52:59	9:20
7/1/2008	Run	Garmin	Tempo	4 Mi	33:20	8:20
7/1/2008	Run	Garmin	Easy	3.2 Mi	31:19	9:46
6/30/2008	Run	Garmin	Recovery	8.2 Mi	1:20:20	9:51
6/29/2008	Run	Garmin	Long	24.1 Mi	3:52:57	9:41
6/27/2008	Run	Garmin	Strides	1.6 Mi	15:20	9:50
6/27/2008	Run	Garmin	Easy	5.8 Mi	54:43	9:31
6/26/2008	Run	Garmin	Easy	10.1 Mi	1:32:49	9:14
6/24/2008	Run	Garmin	Easy	2.8 Mi	25:39	9:20
6/24/2008	Run	Garmin	Tempo	2.8 Mi	23:45	8:39
6/21/2008	Run	Garmin	Trail	7.5 Mi	2:30:00	20:00
6/19/2008	Run	Garmin	Easy	8.1 Mi	1:18:23	9:43
6/19/2008	Run	Garmin	Easy	6.3 Mi	1:00:28	9:41
6/18/2008	Run	Garmin	Easy	7.9 Mi	1:16:16	9:39
6/16/2008	Run	Garmin	Easy	2.3 Mi	21:23	9:28
6/16/2008	Run	Garmin	Easy	6 Mi	54:46	9:08
6/15/2008	Run	Garmin	Long	18.1 Mi	2:59:59	9:58
6/13/2008	Run	Garmin	Easy	3.8 Mi	36:37	9:43
6/12/2008	Strength Training			—	—	—
6/12/2008	Run	Garmin	Easy	10.2 Mi	1:41:12	9:54
6/10/2008	Run	Garmin	Interval	1.2 Mi	8:00	6:51
6/10/2008	Run	Garmin	Easy	5 Mi	51:08	10:09
6/9/2008	Run	Garmin	Easy	6.3 Mi	58:25	9:18
6/8/2008	Run	Garmin	Medium Long	14.9 Mi	2:25:46	9:49
6/2/2008	Run	Garmin	Easy	6.1 Mi	59:21	9:42
6/1/2008	Run	Garmin	Medium Long	11.2 Mi	1:52:18	10:04
5/29/2008	Run	Garmin	Tempo	3 Mi	24:57	8:19
5/29/2008	Run	Garmin	Easy	3.3 Mi	32:08	9:41
5/28/2008	Run	Garmin	Easy	8.3 Mi	1:23:12	9:59
5/27/2008	Run	Garmin	Easy	6.2 Mi	1:01:24	9:54
5/24/2008	Run	Random	Trail	4 Mi	1:20:00	20:00
5/23/2008	Run	Random	Trail	4 Mi	1:20:00	20:00
5/17/2008	Run	Random	Trail	5 Mi	1:40:00	20:00
5/13/2008	Run	Garmin	Easy	4 Mi	39:22	9:50
5/12/2008	Run	Garmin	Easy	8 Mi	1:19:17	9:52
5/11/2008	Run	Garmin	Easy	10.1 Mi	1:42:32	10:08
5/9/2008	Run	Garmin	Easy	3.9 Mi	38:01	9:47
5/7/2008	Run	Garmin	Easy	3.3 Mi	30:33	9:13
5/6/2008	Run	Garmin	Tempo	2.8 Mi	24:06	8:44
5/6/2008	Run	Garmin	Easy	5.5 Mi	53:35	9:44
5/1/2008	Run	Garmin	Easy	8.7 Mi	1:26:22	9:55
4/29/2008	Run	Garmin	Easy	8.1 Mi	1:19:07	9:44
4/19/2008	Run	Fort Worth Zoo Run Run	Race	6.2 Mi	54:04	8:43
4/19/2008	Run	Random	Easy	0.5 Mi	5:00	10:00
3/24/2008	Run	Garmin	Strides	1.6 Mi	13:45	8:46
3/24/2008	Run	Garmin	Easy	6.5 Mi	1:04:23	9:55
3/22/2008	Run	The Grasslands Run	Trail	13.1 Mi	2:12:47	10:09
3/15/2008	Run	Garmin	Easy	10.1 Mi	1:34:29	9:22
3/11/2008	Run	Garmin	Tempo	2 Mi	16:25	8:13
3/11/2008	Run	Garmin	Easy	4.1 Mi	39:54	9:44
3/10/2008	Run	Garmin	Easy	9.1 Mi	1:27:46	9:39
3/10/2008	Run	Garmin	Easy	2.5 Mi	24:39	9:50
3/3/2008	Run	Garmin	Easy	6.2 Mi	59:41	9:38
2/25/2008	Run	Garmin	Recovery	6.2 Mi	1:01:19	9:54
2/23/2008	Run	Cowtown Marathon	Race	26.2 Mi	3:54:43	8:58
2/22/2008	Run	Garmin	Easy	1.4 Mi	13:35	9:51
2/22/2008	Run	Garmin	Marathon Pace	2 Mi	17:54	8:57
2/18/2008	Run	Garmin	Easy	6.1 Mi	58:48	9:44
2/17/2008	Run	Garmin	Medium Long	12.1 Mi	1:57:35	9:44
2/12/2008	Run	Garmin	Strides	1.3 Mi	11:04	8:24
2/12/2008	Run	Garmin	Easy	5.9 Mi	56:40	9:34
2/10/2008	Run	Garmin	Tempo	3 Mi	25:22	8:28
2/10/2008	Run	Garmin	Easy	7 Mi	1:08:42	9:49
2/9/2008	Run	Garmin	Medium Long	16 Mi	2:35:12	9:42
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Totals:
Entries: 100
Distance: 661.2 miles
Duration: 111:04:06