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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/2/2012	Run	Soccer Fields	Easy	3.4 mi	36:40	10:57
3/1/2012	Run	Golf Course Neighborhood	Easy	4.2 mi	45:00	10:51
2/26/2012	Run	Golf Course Neighborhood	Easy	4.2 mi	43:08	10:24
2/21/2012	Weights				1:00:00
2/4/2012	Run	Rocky Racoon 100/50 Course	Race	50.0 mi	15:00:00	18:00
2/1/2012	Weights				50:00
1/28/2012	Run	Golf Course Neighborhood	Easy	5.8 mi	1:01:30	10:37
1/27/2012	Weights				1:00:00
1/25/2012	Weights				1:00:00
1/24/2012	Run	Golf Course Neighborhood	Easy	4.3 mi	43:30	10:07
1/23/2012	Weights				1:10:00
1/22/2012	Run	Big Block	Easy	6.2 mi	1:05:20	10:33
1/20/2012	Weights				1:00:00
1/16/2012	Weights
1/15/2012	Run	Walnut Creek Linear Park	Easy	10.5 mi	1:47:30	10:15
1/13/2012	Weights				1:00:00
1/13/2012	Run	Around Lake Carolyn - Las Colinas	Easy	5.0 mi	50:00	10:00
1/11/2012	Weights				1:00:00
1/9/2012	Weights				1:10:00
1/8/2012	Run	Walnut Creek Linear Park	Easy	9.1 mi	1:31:25	10:03
1/6/2012	Weights				1:30:00
1/4/2012	Weights				1:20:00
1/4/2012	Run	Garmin	Easy	5.4 mi	53:12	9:52
1/2/2012	Weights				1:15:00
12/31/2011	Run	Walnut Creek Linear Park	Easy	27.9 mi	4:56:15	10:38
12/30/2011	Run	Golf Course Neighborhood	Easy	4.3 mi	44:30	10:21
12/29/2011	Weights				1:20:00
12/27/2011	Weights				1:00:00
12/23/2011	Weights				1:05:00
12/22/2011	Run	University Hills / UT Dallas	Hill	6.4 mi	1:03:25	9:55
12/21/2011	Weights				1:00:00
12/20/2011	Run	Around Lake Carolyn - Las Colinas	Easy	2.6 mi	25:40	9:53
12/19/2011	Weights				1:05:00
12/18/2011	Run	Walnut Creek Linear Park	Easy	20.3 mi	3:28:45	10:17
12/16/2011	Run	Walnut Creek Linear Park	Easy	6.8 mi	1:07:40	9:58
12/16/2011	Weights				50:00
12/15/2011	Run	Around Lake Carolyn - Las Colinas	Easy	5.1 mi	51:30	10:06
12/15/2011	Weights				20:00
12/14/2011	Weights				55:00
12/13/2011	Run	Around Lake Carolyn - Las Colinas	Easy	5.1 mi	50:45	9:58
12/12/2011	Weights				1:10:00
12/11/2011	Run	Big Block + Nanas	Easy	7.8 mi	1:16:45	9:51
12/9/2011	Weights				1:05:00
12/8/2011	Run	University Hills / UT Dallas	Hill	6.4 mi	1:03:08	9:52
12/7/2011	Weights				40:00
12/7/2011	Weights				1:00:00
12/6/2011	Run	Around Lake Carolyn - Las Colinas	Easy	5.1 mi	52:20	10:16
12/5/2011	Weights				1:05:00
12/4/2011	Run	Walnut Creek Linear Park	Easy	18.4 mi	3:03:10	9:58
12/3/2011	Run	Golf Course Neighborhood	Easy	4.3 mi	42:10	9:56
12/2/2011	Weights				30:00
12/1/2011	Run	Big Block	Easy	6.2 mi	1:01:04	9:51
11/30/2011	Weights				1:00:00
11/29/2011	Run	Around Lake Carolyn - Las Colinas	Tempo	5.1 mi	47:58	9:25
11/28/2011	Weights				50:00
11/25/2011	Weights				40:00
11/23/2011	Weights				45:00
11/21/2011	Weights				45:00
11/20/2011	Run	Walnut Creek Linear Park	Easy	9.4 mi	1:35:10	10:08
11/18/2011	Weights				45:00
11/17/2011	Weights				10:00
11/17/2011	Run	University Hills / UT Dallas	Hill	6.4 mi	1:03:25	9:55
11/16/2011	Weights				50:00
11/15/2011	Weights				10:00
11/15/2011	Run	Around Lake Carolyn - Las Colinas	Easy	7.5 mi	1:18:32	10:29
11/14/2011	Run	University Hills / Rosita Park	Easy	4.2 mi	41:06	9:55
11/14/2011	Weights				30:00
11/11/2011	Weights				40:00
11/10/2011	Weights				10:00
11/10/2011	Run	University Hills / UT Dallas	Hill	6.4 mi	1:02:50	9:50
11/9/2011	Run	Soccer Fields	Tempo	3.1 mi	28:00	9:02
11/9/2011	Run	Soccer Fields	Easy	2.5 mi	24:34	9:50
11/9/2011	Weights				45:00
11/8/2011	Run	Golf Course Neighborhood	Easy	4.8 mi	48:20	10:05
11/7/2011	Weights				40:00
11/6/2011	Run	Garmin	Easy	7.2 mi	1:10:00	9:44
11/5/2011	Run	Big Cedar Trail	Trail	10.0 mi	1:50:00	11:00
11/4/2011	Weights				35:00
11/3/2011	Run	Golf Course Neighborhood	Easy	5.2 mi	52:40	10:08
11/2/2011	Weights				35:00
10/31/2011	Weights				35:00
10/30/2011	Run	Big Block	Easy	7.3 mi	1:15:00	10:17
10/28/2011	Weights				30:00
10/27/2011	Run	The Hood	Easy	2.5 mi	26:10	10:28
10/27/2011	Run	University Hills / UT Dallas	Hill	5.2 mi	52:05	10:01
10/26/2011	Run	Golf Course Neighborhood	Easy	4.8 mi	47:53	10:05
10/26/2011	Weights				30:00
10/25/2011	Run	Golf Course Neighborhood	Tempo	2.6 mi	24:00	9:14
10/25/2011	Run	Golf Course Neighborhood	Easy	1.8 mi	18:10	10:06
10/24/2011	Run	The Hood	Easy	3.1 mi	30:20	9:48
10/24/2011	Weights				30:00
10/23/2011	Run	Walnut Creek Linear Park	Easy	9.6 mi	1:38:00	10:13
10/21/2011	Run	University Hills / Rosita Park	Easy	3.2 mi	32:00	10:00
10/21/2011	Weights				30:00
10/20/2011	Run	Golf Course Neighborhood	Easy	3.2 mi	30:26	9:31
10/19/2011	Run	University Hills / UT Dallas	Hill	5.2 mi	51:00	9:49
10/19/2011	Weights				30:00
10/18/2011	Run	Around Lake Carolyn - Las Colinas	Easy	3.0 mi	31:13	10:25
10/17/2011	Run	Golf Course Neighborhood	Easy	3.2 mi	30:40	9:35
10/17/2011	Weights				30:00