Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/11/2018 Run house to end of road Easy 5.2 mi 50:00 9:37 5/9/2018 Run house to end of road Easy 5.2 mi 48:30 9:20 5/5/2018 Run house to end of road Easy 5.2 mi 51:00 9:49 4/7/2018 Run   Easy 4.0 mi 41:20 10:20 4/6/2018 Run   Easy 4.0 mi 49:30 12:23 4/3/2018 Run   Easy 3.0 mi 30:10 10:04 3/19/2018 Run   Easy 4.0 mi 39:05 9:47 3/18/2018 Run   Easy 4.0 mi 39:35 9:54 3/15/2018 Run   Easy 4.0 mi 39:40 9:55 3/13/2018 Run   Easy 4.0 mi 40:00 10:00 3/12/2018 Run   Easy 4.0 mi 39:50 9:58 3/9/2018 Run   Easy 3.5 mi 33:07 9:28 3/7/2018 Run   Easy 3.5 mi 35:40 10:12 3/6/2018 Run   Easy 3.5 mi 34:45 9:56 3/5/2018 Run   Easy 5.0 mi 53:00 10:36 3/4/2018 Run   Race 3.0 mi 28:10 9:24 3/2/2018 Run   Easy 3.3 mi 31:45 9:47 2/28/2018 Run   Easy 3.3 mi 33:00 10:10 6/17/2014 Run outside Easy 5.0 mi 46:35 9:19 6/6/2014 Run outside Easy 5.0 mi 45:50 9:10 6/5/2014 Run outside Easy 5.0 mi 46:45 9:21 6/4/2014 Run outside Easy 5.0 mi 43:10 8:38 6/2/2014 Run outside Easy 5.0 mi 46:00 9:12 5/25/2014 Run outside Easy 5.0 mi 45:30 9:06 5/23/2014 Run outside Easy 5.0 mi 45:15 9:03 5/19/2014 Run outside Easy 5.0 mi 47:00 9:24 5/18/2014 Run outside Easy 5.0 mi 48:50 9:46 5/16/2014 Run outside Easy 5.0 mi 46:30 9:18 5/15/2014 Run outside Easy 5.0 mi 46:00 9:12 5/14/2014 Run outside Easy 5.0 mi 46:00 9:12 5/11/2014 Run outside Easy 5.0 mi 49:00 9:48 5/10/2014 Run outside Easy 5.0 mi 45:00 9:00 5/9/2014 Run outside Easy 5.0 mi 44:00 8:48 5/8/2014 Run outside Easy 4.5 mi 41:00 9:07 5/6/2014 Run outside Easy 4.5 mi 41:00 9:07 5/5/2014 Run outside Easy 4.5 mi 38:00 8:27 5/4/2014 Run outside Easy 4.5 mi 41:00 9:07 5/3/2014 Run outside Easy 4.5 mi 41:00 9:07 5/2/2014 Run outside Easy 4.5 mi 42:00 9:20 4/30/2014 Run outside Easy 5.0 mi 50:00 10:00 4/29/2014 Run outside Easy 5.0 mi 1:15:00 15:00 4/28/2014 Run outside Easy 5.0 mi 50:00 10:00 4/27/2014 Run Treadmill Easy 3.7 mi 37:00 10:00 4/25/2014 Run Treadmill Easy 4.3 mi 44:00 10:14 4/24/2014 Run Treadmill Easy 4.0 mi 45:00 11:15 4/23/2014 Run Treadmill Easy 4.0 mi 45:00 11:15 4/22/2014 Run Treadmill Easy 4.0 mi 45:00 11:15 4/19/2014 Run Treadmill Easy 4.0 mi 48:00 12:00 4/17/2014 Run Treadmill Easy 4.0 mi 50:00 12:30 4/16/2014 Run Treadmill Easy 4.0 mi 50:00 12:30 4/15/2014 Run Treadmill Easy 4.0 mi 50:00 12:30 4/14/2014 Run outside Easy 4.0 mi 50:00 12:30 4/10/2014 Run Treadmill Easy 3.8 mi 50:00 13:20 4/9/2014 Run Treadmill Easy 3.8 mi 50:00 13:20 4/8/2014 Run Treadmill Easy 3.8 mi 50:00 13:20 4/7/2014 Run outside Easy 3.5 mi 50:00 14:18 4/5/2014 Run Treadmill Easy 3.5 mi 50:00 14:18 4/4/2014 Run Treadmill Easy 3.5 mi 55:00 15:43 4/2/2014 Run Treadmill Easy 3.5 mi 50:00 14:18