Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/5/2010 Run Treadmill Interval 5.0 mi 43:00 8:36 1/3/2010 Run Treadmill Long 7.0 mi 1:02:00 8:52 12/31/2009 Run Treadmill Interval 6.0 mi 53:00 8:50 10/25/2009 Run   Long 10.3 mi 1:36:51 9:27 10/14/2009 Run Treadmill Easy 1.5 mi 15:00 10:00 10/13/2009 Run   Interval 5.0 mi 52:42 10:29 10/6/2009 Run Treadmill Interval 4.3 mi 43:00 10:08 10/2/2009 Run   Easy 2.5 mi 26:18 10:22 9/27/2009 Run Omaha Marathon Race 26.3 mi 3:53:43 8:54 9/24/2009 Run   Easy 5.1 mi 46:16 9:05 9/22/2009 Run   Easy 5.0 mi 45:45 9:06 9/20/2009 Run Omaha Corporate Cup Race 6.2 mi 57:35 9:16 9/19/2009 Run   Long 12.2 mi 1:55:45 9:32 9/16/2009 Run   Easy 4.1 mi 38:59 9:31 9/15/2009 Run   Easy 5.2 mi 48:49 9:28 9/13/2009 Run   Long 14.8 mi 2:27:23 9:57 9/11/2009 Run   Easy 5.0 mi 50:38 10:07 9/10/2009 Run   Easy 3.1 mi 30:52 10:06 9/8/2009 Run   Easy 7.8 mi 1:13:32 9:28 9/6/2009 Run   Long 22.1 mi 3:36:50 9:50 9/4/2009 Run   Easy 5.8 mi 54:07 9:17 9/2/2009 Run   Interval 10.0 mi 1:33:13 9:21 9/1/2009 Run   Easy 6.3 mi 57:40 9:11 8/30/2009 Run   Long 15.2 mi 2:28:13 9:46 8/29/2009 Run   Easy 8.1 mi 1:15:23 9:18 8/28/2009 Run   Tempo 7.1 mi 1:00:54 8:34 8/26/2009 Run   Interval 10.0 mi 1:34:47 9:28 8/25/2009 Run   Easy 7.1 mi 1:10:09 9:52 8/23/2009 Run   Long 20.0 mi 3:24:26 10:13 8/21/2009 Run   Tempo 10.2 mi 1:34:36 9:15 8/19/2009 Run   Easy 7.1 mi 1:06:27 9:23 8/18/2009 Run   Easy 4.2 mi 40:32 9:46 8/16/2009 Run   Long 20.0 mi 3:24:53 10:15 8/14/2009 Run   Tempo 10.0 mi 1:30:42 9:04 8/12/2009 Run   Interval 6.1 mi 55:26 9:07 8/11/2009 Run   Easy 4.1 mi 38:04 9:16 8/9/2009 Run   Long 18.0 mi 3:02:47 10:09 8/8/2009 Run   Easy 3.3 mi 29:58 9:10 8/7/2009 Run   Tempo 9.0 mi 1:25:00 9:27 8/5/2009 Run   Interval 7.5 mi 1:09:49 9:20 8/2/2009 Run   Long 14.3 mi 2:18:49 9:45 7/31/2009 Run   Tempo 4.2 mi 35:43 8:37 7/29/2009 Run   Hill 5.9 mi 54:38 9:13 7/28/2009 Run   Easy 5.2 mi 47:36 9:06