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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/19/2013
Run
Default
6.1 mi
55:02
9:05
3/17/2013
Run
Default
10.0 mi
1:33:44
9:21
3/14/2013
Run
Default
6.0 mi
53:16
8:50
3/9/2013
Run
Default
4.8 mi
48:13
10:04
2/24/2013
Run
Default
12.0 mi
2:06:59
10:35
2/17/2013
Run
Default
9.0 mi
1:29:11
9:54
2/14/2013
Run
Default
7.0 mi
1:06:48
9:31
2/12/2013
Run
Default
6.3 mi
56:38
9:04
2/10/2013
Run
Long
11.1 mi
1:46:53
9:41
2/7/2013
Run
Default
5.1 mi
46:24
9:09
1/20/2013
Run
Long
10.0 mi
1:37:06
9:43
1/17/2013
Run
Tempo
6.0 mi
56:00
9:19
1/15/2013
Run
Interval
4.9 mi
49:11
10:03
1/13/2013
Run
Long
9.0 mi
1:30:38
10:03
1/10/2013
Run
Default
5.1 mi
47:07
9:18
1/8/2013
Run
Default
6.1 mi
57:43
9:30
12/28/2012
Bike
Default
9.3 mi
30:02
3:15
12/27/2012
Run
Default
5.0 mi
48:43
9:43
12/24/2012
Bike
Default
3.6 mi
11:30
3:10
12/23/2012
Run
Default
6.2 mi
1:01:24
9:55
12/16/2012
Run
Default
8.0 mi
1:21:02
10:05
12/15/2012
Bike
Default
18.8 mi
1:00:03
3:12
12/14/2012
Bike
Default
10.6 mi
34:00
3:13
12/13/2012
Run
Default
5.4 mi
52:46
9:42
12/12/2012
Bike
Default
12.5 mi
40:35
3:16
12/11/2012
Run
Default
4.6 mi
43:55
9:31
12/9/2012
Run
Default
6.1 mi
1:02:13
10:14
12/7/2012
Bike
Default
18.8 mi
1:00:02
3:12
12/6/2012
Run
Default
4.6 mi
43:46
9:29
12/4/2012
Bike
Default
9.2 mi
30:04
3:16
12/1/2012
Run
Easy
3.0 mi
29:18
9:42
11/30/2012
Bike
Default
9.0 mi
30:32
3:24
11/29/2012
Run
Default
3.0 mi
30:08
9:55
11/28/2012
Bike
Default
9.2 mi
30:14
3:19
11/27/2012
Run
Default
4.7 mi
43:46
9:25
11/25/2012
Bike
Default
11.5 mi
35:47
3:07
11/14/2012
Run
Default
3.0 mi
29:19
9:43
11/12/2012
Run
Default
3.0 mi
29:32
9:45
11/11/2012
Run
Default
3.1 mi
30:09
9:46
11/10/2012
Run
Long
6.0 mi
59:47
9:54
11/8/2012
Run
Default
3.0 mi
29:28
9:44
11/7/2012
Run
Default
3.0 mi
29:24
9:41
10/28/2012
Run
Default
10.0 mi
1:45:40
10:34
10/25/2012
Bike
Default
16.1 mi
1:00:04
3:44
10/22/2012
Bike
Trainer
Default
12.0 mi
42:14
3:31
10/17/2012
Run
Default
3.0 mi
29:36
9:49
9/23/2012
Bike
Default
40.3 mi
2:27:01
3:39
9/19/2012
Bike
Default
10.0 mi
35:11
3:31
9/18/2012
Run
Default
4.6 mi
44:18
9:36
9/17/2012
Run
Default
4.0 mi
37:18
9:21
9/16/2012
Bike
Default
30.5 mi
1:53:57
3:45
9/14/2012
Run
Default
3.0 mi
28:55
9:35
9/12/2012
Bike
Default
5.1 mi
20:19
3:58
9/11/2012
Bike
Default
3.7 mi
14:59
4:04
9/10/2012
Run
Default
3.1 mi
29:49
9:36
9/9/2012
Bike
Default
30.5 mi
1:48:07
3:34
9/8/2012
Run
Default
3.1 mi
29:48
9:34
9/5/2012
Run
Default
1.7 mi
18:00
10:36
8/31/2012
Bike
Default
34.4 mi
2:02:46
3:35
8/23/2012
Bike
Default
11.9 mi
44:29
3:46
8/19/2012
Bike
Default
30.3 mi
1:50:30
3:39
8/14/2012
Bike
Bellevue Closure
Default
22.4 mi
1:19:51
3:35
8/12/2012
Bike
Default
20.4 mi
1:15:09
3:42
8/10/2012
Bike
Default
22.5 mi
1:15:28
3:22
8/7/2012
Bike
Default
22.5 mi
1:19:37
3:33
8/6/2012
Run
Default
2.3 mi
23:47
10:32
8/5/2012
Bike
Default
36.3 mi
2:23:52
3:58
8/1/2012
Bike
Default
22.0 mi
1:20:58
3:42
7/29/2012
Bike
Louisville SRA
Default
34.0 mi
2:25:00
4:16
7/28/2012
Bike
Default
9.0 mi
54:11
6:00
7/27/2012
Bike
Default
15.1 mi
59:51
3:58
7/26/2012
Bike
Default
18.5 mi
1:21:14
4:23
7/24/2012
Bike
Default
14.2 mi
53:20
3:45
7/23/2012
Run
Default
4.0 mi
40:41
10:09
7/22/2012
Bike
Default
40.3 mi
2:21:22
3:31
7/12/2012
Bike
Default
24.2 mi
1:29:35
3:43
7/11/2012
Run
Default
6.0 mi
57:46
9:35
7/10/2012
Bike
Default
25.2 mi
1:28:08
3:31
7/9/2012
Bike
Default
26.1 mi
1:34:24
3:37
7/8/2012
Run
Default
1.9 mi
27:38
14:15
7/7/2012
Bike
Default
9.7 mi
55:33
5:45
7/6/2012
Bike
Default
15.0 mi
53:50
3:37
7/4/2012
Bike
Default
31.6 mi
1:59:05
3:47
7/3/2012
Bike
Bellevue Closure
Default
22.5 mi
1:16:51
3:26
7/2/2012
Bike
Bellevue Closure
Default
22.5 mi
1:20:33
3:36
7/1/2012
Bike
Louisville SRA
Default
33.5 mi
2:03:15
3:41
6/28/2012
Bike
Bellevue Closure
Default
22.5 mi
1:19:57
3:34
6/27/2012
Bike
Bike Path 20
Default
20.0 mi
1:05:00
3:15
6/22/2012
Bike
Bellevue Closure
Default
22.5 mi
1:18:00
3:28
6/20/2012
Bike
Bike Path 20
Default
20.0 mi
1:08:00
3:24
6/12/2012
Bike
Bellevue Closure
Default
22.5 mi
1:18:47
3:30
6/11/2012
Bike
Default
25.1 mi
1:30:35
3:37
6/10/2012
Bike
Default
23.7 mi
1:39:53
4:13
6/7/2012
Bike
Default
21.8 mi
1:17:39
3:34
6/6/2012
Bike
Default
25.0 mi
1:25:29
3:25
6/5/2012
Run
Default
7.0 mi
1:08:52
9:51
5/23/2012
Bike
Default
16.5 mi
1:09:18
4:12
5/22/2012
Run
Default
5.4 mi
51:31
9:32
5/11/2012
Bike
Hill
12.2 mi
47:01
3:52
5/10/2012
Run
Default
4.6 mi
41:13
8:59
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