| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2011 |
Run |
|
Default |
1.3 mi |
17:51 |
13:45 |
 |
| 6/2/2011 |
Run |
|
Default |
5.0 mi |
45:23 |
9:04 |
|
| 5/15/2011 |
Run |
|
Race |
13.1 mi |
1:54:39 |
8:47 |
|
| 5/9/2011 |
Run |
|
Default |
2.8 mi |
19:51 |
7:01 |
|
| 5/9/2011 |
Run |
|
Default |
3.1 mi |
29:01 |
9:17 |
|
| 5/2/2011 |
Run |
|
Default |
3.3 mi |
32:35 |
9:57 |
|
| 5/1/2011 |
Run |
|
Default |
9.6 mi |
1:32:31 |
9:42 |
|
| 4/29/2011 |
Run |
|
Default |
4.6 mi |
42:43 |
9:21 |
|
| 4/28/2011 |
Run |
|
Default |
3.1 mi |
28:41 |
9:25 |
|
| 4/27/2011 |
Run |
|
Easy |
4.5 mi |
43:02 |
9:37 |
|
| 4/25/2011 |
Run |
|
Long |
8.8 mi |
1:25:21 |
9:42 |
|
| 4/23/2011 |
Run |
|
Default |
3.1 mi |
28:45 |
9:21 |
|
| 4/22/2011 |
Run |
|
Default |
4.7 mi |
42:56 |
9:13 |
|
| 3/31/2011 |
Run |
|
Default |
3.0 mi |
28:57 |
9:39 |
|
| 3/30/2011 |
Run |
|
Default |
4.0 mi |
39:50 |
9:58 |
|
| 3/29/2011 |
Run |
|
Default |
2.0 mi |
19:20 |
9:40 |
|
| 3/27/2011 |
Run |
|
Default |
3.0 mi |
32:00 |
10:40 |
|
| 3/23/2011 |
Run |
|
Default |
4.1 mi |
38:19 |
9:28 |
|
| 3/20/2011 |
Run |
|
Long |
10.5 mi |
1:46:43 |
10:10 |
|
| 3/17/2011 |
Run |
|
Tempo |
5.0 mi |
43:53 |
8:43 |
|
| 3/15/2011 |
Run |
|
Interval |
4.0 mi |
36:42 |
9:11 |
|
| 3/13/2011 |
Run |
|
Long |
10.0 mi |
1:37:07 |
9:42 |
|
| 3/7/2011 |
Run |
|
Default |
4.0 mi |
38:04 |
9:31 |
|
| 3/2/2011 |
Run |
|
Default |
4.0 mi |
38:24 |
9:36 |
|
| 2/20/2011 |
Run |
|
Long |
7.4 mi |
1:05:19 |
8:54 |
|
| 2/13/2011 |
Run |
|
Long |
7.3 mi |
1:07:04 |
9:11 |
|
| 2/9/2011 |
Run |
|
Default |
5.0 mi |
50:37 |
10:08 |
|
| 2/8/2011 |
Run |
|
Default |
4.0 mi |
39:29 |
9:53 |
|
| 2/6/2011 |
Run |
|
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/30/2011 |
Run |
|
Default |
10.0 mi |
1:48:27 |
10:51 |
|
| 1/27/2011 |
Run |
|
Default |
4.5 mi |
49:00 |
10:54 |
|
| 1/25/2011 |
Run |
|
Default |
4.0 mi |
39:02 |
9:46 |
|
| 1/23/2011 |
Run |
|
Default |
4.0 mi |
44:00 |
11:00 |
|
| 1/20/2011 |
Run |
|
Default |
3.0 mi |
28:40 |
9:34 |
|
| 1/18/2011 |
Run |
|
Default |
6.0 mi |
58:46 |
9:48 |
|
| 1/13/2011 |
Run |
|
Default |
4.5 mi |
46:07 |
10:15 |
|
| 1/11/2011 |
Run |
|
Default |
6.0 mi |
59:28 |
9:55 |
|
| 1/6/2011 |
Run |
|
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 1/4/2011 |
Run |
|
Interval |
5.0 mi |
49:38 |
9:56 |
|
| 1/2/2011 |
Run |
|
Long |
8.0 mi |
1:25:10 |
10:39 |
|
| 1/1/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
|