| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/27/2013 |
Run |
Mayor's Cup Cool Down |
Easy |
1.5 mi |
12:04 |
8:03 |
 |
| 3/11/2016 |
Run |
Rochester, NY |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 9/3/2017 |
Run |
South West Harbor, MDI, ME |
Easy |
1.5 mi |
11:41 |
7:48 |
|
| 9/8/2017 |
Run |
South West Harbor, MDI, ME |
Easy |
1.5 mi |
12:06 |
8:04 |
|
| 6/12/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
12:00 |
7:51 |
|
| 12/27/2017 |
Run |
Mashpee, MA |
Easy |
1.5 mi |
11:16 |
7:19 |
|
| 3/20/2011 |
Run |
Mass Ave Arlington |
Easy |
1.6 mi |
10:16 |
6:33 |
|
| 3/22/2011 |
Run |
Mass Ave Arlington |
Easy |
1.6 mi |
10:13 |
6:31 |
|
| 3/25/2011 |
Run |
Mass Ave Arlington |
Easy |
1.6 mi |
10:36 |
6:46 |
|
| 9/29/2013 |
Run |
Warm Up |
Easy |
1.6 mi |
12:40 |
7:55 |
|
| 11/10/2013 |
Run |
Cool Down |
Easy |
1.6 mi |
12:16 |
7:40 |
|
| 6/11/2015 |
Run |
Cool Down |
Easy |
1.6 mi |
12:07 |
7:35 |
|
| 11/1/2016 |
Run |
Draper, UT |
Easy |
1.6 mi |
11:49 |
7:24 |
|
| 9/5/2016 |
Run |
Malden, MA |
Easy |
1.6 mi |
13:03 |
8:07 |
|
| 1/11/2016 |
Run |
Malden, MA |
Easy |
1.6 mi |
13:51 |
8:30 |
|
| 2/14/2011 |
Run |
Mass Ave Arlington |
Easy |
1.7 mi |
11:58 |
7:16 |
|
| 3/6/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
10:58 |
6:28 |
|
| 3/8/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
10:29 |
6:10 |
|
| 3/10/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
9:57 |
5:52 |
|
| 3/11/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
10:23 |
6:07 |
|
| 3/13/2011 |
Run |
Dresden, Germany |
Easy |
1.7 mi |
10:29 |
6:10 |
|
| 8/24/2013 |
Run |
Warm Up |
Easy |
1.8 mi |
13:48 |
7:54 |
|
| 1/21/2014 |
Run |
Toomey Track Clinic |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 6/12/2016 |
Run |
Warm Up |
Easy |
1.8 mi |
13:51 |
7:55 |
|
| 2/16/2011 |
Run |
Mass Ave Arlington |
Easy |
1.8 mi |
12:59 |
7:23 |
|
| 10/25/2014 |
Run |
Fox Run Road |
Easy |
1.9 mi |
14:31 |
7:51 |
|
| 2/21/2011 |
Run |
Mass Ave Arlington |
Easy |
1.9 mi |
13:29 |
7:15 |
|
| 3/29/2011 |
Run |
Mass Ave Arlington |
Easy |
1.9 mi |
11:32 |
6:13 |
|
| 5/14/2011 |
Run |
Spy Pond Loop |
Easy |
1.9 mi |
11:05 |
5:58 |
|
| 3/24/2018 |
Run |
Warm Up |
Easy |
1.9 mi |
15:00 |
8:04 |
|
| 4/19/2012 |
Run |
Toomey Track Clinic |
Interval |
3200.0 m |
9:54 |
4:59 |
|
| 3/17/2011 |
Run |
Spy Pond Loop |
Easy |
2.0 mi |
12:48 |
6:26 |
|
| 3/24/2011 |
Run |
Arlington Bike Path |
Easy |
2.0 mi |
12:14 |
6:09 |
|
| 3/27/2011 |
Run |
Arlington Bike Path |
Easy |
2.0 mi |
13:36 |
6:51 |
|
| 5/14/2010 |
Run |
Warm-up/Cool-Down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/4/2010 |
Run |
|
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 8/11/2010 |
Run |
|
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 3/4/2011 |
Run |
Mass Ave Arlington |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 5/27/2011 |
Run |
Spy Pond Loop |
Easy |
2.0 mi |
12:11 |
6:06 |
|
| 6/27/2011 |
Run |
Austin, Texas |
Easy |
2.0 mi |
12:38 |
6:19 |
|
| 12/29/2011 |
Run |
Malta, NY |
Easy |
2.0 mi |
13:13 |
6:37 |
|
| 3/25/2012 |
Run |
Olde Salem Greens 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/15/2012 |
Run |
Warmup |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 4/22/2012 |
Run |
Warmup |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 5/13/2012 |
Run |
Warmup |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 5/19/2012 |
Run |
Warmup |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 7/28/2012 |
Run |
Warmup |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 8/17/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 9/30/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 10/6/2012 |
Run |
Cool Down |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 2/3/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 2/21/2013 |
Run |
Suwon, Koera |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 9/15/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 10/27/2013 |
Run |
Mayor's Cup Warm Up |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 12/30/2013 |
Run |
Malden |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 3/15/2014 |
Run |
NYC |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 4/20/2014 |
Run |
Puppy Mile |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 4/21/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 6/15/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 6/15/2014 |
Run |
Cool Down |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 6/24/2014 |
Run |
Cool Down |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/24/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 7/29/2014 |
Run |
Warm Up |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 7/29/2014 |
Run |
2 Mile Time Trial |
Race |
2.0 mi |
11:04 |
5:32 |
|
| 7/29/2014 |
Run |
Cool Down |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 6/11/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 9/5/2016 |
Run |
Malden, MA |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/11/2017 |
Run |
Malden, MA |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 9/7/2017 |
Run |
South West Harbor, MDI, ME |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 9/9/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 9/13/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 9/10/2018 |
Run |
Bordeaux, France |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 4/3/2011 |
Run |
Arlington Bike Path |
Easy |
2.0 mi |
12:57 |
6:27 |
|
| 4/5/2011 |
Run |
Arlington Bike Path |
Easy |
2.0 mi |
12:19 |
6:08 |
|
| 2/25/2017 |
Run |
Malden, MA |
Easy |
2.0 mi |
16:25 |
8:11 |
|
| 4/3/2017 |
Run |
Horace Street Hills |
Hill |
2.0 mi |
15:41 |
7:49 |
|
| 4/12/2017 |
Run |
Malden, MA |
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 12/10/2012 |
Run |
Bike Path 2 Mile |
Easy |
2.0 mi |
15:44 |
7:48 |
|
| 12/11/2012 |
Run |
Bike Path 2 Mile |
Easy |
2.0 mi |
16:01 |
7:56 |
|
| 12/12/2012 |
Run |
Bike Path 2 Mile |
Easy |
2.0 mi |
16:46 |
8:19 |
|
| 12/13/2012 |
Run |
Bike Path 2 Mile |
Easy |
2.0 mi |
16:42 |
8:17 |
|
| 6/24/2016 |
Run |
Draper, UT |
Easy |
2.0 mi |
16:59 |
8:25 |
|
| 3/2/2018 |
Run |
Camp Cabarita, Jamaica |
Easy |
2.0 mi |
15:26 |
7:39 |
|
| 11/2/2015 |
Run |
Malden |
Easy |
2.0 mi |
18:20 |
9:02 |
|
| 2/23/2011 |
Run |
Mass Ave Arlington |
Easy |
2.0 mi |
14:02 |
6:53 |
|
| 2/28/2011 |
Run |
Mass Ave Arlington |
Easy |
2.0 mi |
13:15 |
6:30 |
|
| 3/29/2017 |
Run |
Erfurt, Germany |
Easy |
2.0 mi |
15:39 |
7:41 |
|
| 2/19/2011 |
Run |
Mass Ave Arlington |
Easy |
2.1 mi |
14:28 |
7:04 |
|
| 1/1/2016 |
Run |
Cool Down |
Easy |
2.1 mi |
16:00 |
7:49 |
|
| 6/19/2016 |
Run |
Cool Down |
Easy |
2.1 mi |
17:11 |
8:23 |
|
| 9/25/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.1 mi |
15:27 |
7:33 |
|
| 9/22/2017 |
Run |
Tianjin, China |
Easy |
2.1 mi |
16:46 |
8:06 |
|
| 6/19/2016 |
Run |
Warm Up |
Easy |
2.1 mi |
18:17 |
8:48 |
|
| 9/14/2016 |
Run |
Lehi, UT |
Easy |
2.1 mi |
16:40 |
8:01 |
|
| 12/12/2015 |
Run |
Warm-Up |
Easy |
2.1 mi |
17:05 |
8:11 |
|
| 8/28/2015 |
Run |
Main Street |
Easy |
2.1 mi |
15:32 |
7:24 |
|
| 8/22/2018 |
Run |
Cool Down |
Easy |
2.1 mi |
16:37 |
7:53 |
|
| 7/5/2011 |
Run |
Spy Pond Loop |
Easy |
2.1 mi |
13:18 |
6:17 |
|
| 9/26/2017 |
Run |
Oak Grove, Malden MA |
Easy |
2.1 mi |
15:58 |
7:30 |
|
| 1/1/2016 |
Run |
Warm Up |
Easy |
2.1 mi |
16:56 |
7:55 |
|
|