Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing db7's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
7/15/2008
Date
5:00 AM
Time
6 mi
Distance
53:48
Duration
8:58 mi
Pace
Equipment
New Balance 767 (767 G)
Health
Weight
145 lb
Avg HR
159 bpm
Max HR
182 bpm
Rest HR
52 bpm
kilojoules
2755
Weather
Temperature
60 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
6 mile home [2]
Notes
c JJ
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help