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Summary
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About Me
Run: Recovery
Previous
Next
3/24/2008
Date
8:30 AM
Time
4 mi
Distance
45:38
Duration
11:25 mi
Pace
Equipment
New Balance 767 (767 Y #2)
Health
Weight
145 lb
Avg HR
149 bpm
Max HR
157 bpm
Rest HR
55 bpm
kilojoules
1836
Weather
Temperature
40 F
Conditions
Ratings
Effort
3 / 10
Quality
7 / 10
Map
Course
4 mile home
Comments
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