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Summary
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About Me
Run: Recovery
Previous
Next
11/28/2008
Date
8:00 AM
Time
4 mi
Distance
37:54
Duration
9:29 mi
Pace
Equipment
New Balance 768 (768 G)
Health
Weight
145 lb
Avg HR
149 bpm
Max HR
156 bpm
Rest HR
52 bpm
kilojoules
1836
Weather
Temperature
25 F
Conditions
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
4 mile home
Comments
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