Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing db7's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
1/5/2008
Date
10:30 AM
Time
14 mi
Distance
2:42:52
Duration
11:38 mi
Pace
Equipment
New Balance 767 (767 G)
Health
Weight
145 lb
Avg HR
152 bpm
Max HR
158 bpm
Rest HR
50 bpm
kilojoules
6428
Weather
Temperature
45 F
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
14 mile town
Notes
LONG and SLOW
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help