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Run: Recovery Previous Next

8/31/2009

Date

10:30 AM

Time

4 mi

Distance

45:15

Duration

11:19 mi

Pace

Equipment

New Balance 767 (767 Y)

Health

Weight150 lb

Avg HR151 bpm

Max HR162 bpm

Rest HR55 bpm

kilojoules1900

Weather

Temperature70 F

Conditions

Ratings

Effort2 / 10

Quality6 / 10

Map

Course4 mile home

Notes

c CMS pusing K in the jogger

Comments