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Summary
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Run: Negative Splits
Previous
Next
11/24/2009
Date
11:00 AM
Time
8.6 mi
Distance
1:25:55
Duration
10:00 mi
Pace
Equipment
New Balance 769 (gray)
Health
Weight
150 lb
Avg HR
156 bpm
Max HR
167 bpm
Rest HR
55 bpm
kilojoules
4085
Weather
Temperature
40 F
Conditions
Ratings
Effort
3 / 10
Quality
6 / 10
Map
Course
Water Valley-Poudre Trail 8.5
Notes
43:20 & 42:34
Comments
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