| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2018 |
Run |
Natchez trace |
Brick |
4.0 mi |
43:45 |
10:57 |
 |
| 11/16/2018 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/23/2018 |
Run |
Charles driveway |
Recovery |
4.2 mi |
51:51 |
12:21 |
|
| 1/7/2019 |
Run |
Charles driveway |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 1/10/2019 |
Run |
CannadaCross |
Brick |
6.0 mi |
1:11:15 |
11:53 |
|
| 1/19/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/1/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 2/12/2019 |
Run |
Charles driveway |
Easy |
4.2 mi |
42:46 |
10:11 |
|
| 5/18/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:06:29 |
11:05 |
|
| 5/20/2019 |
Run |
Natchez trace |
Long |
10.0 mi |
1:53:30 |
11:21 |
|
| 5/30/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:08:20 |
11:24 |
|
| 6/4/2019 |
Run |
Natchez trace |
Long |
10.0 mi |
1:59:40 |
11:58 |
|
| 6/8/2019 |
Run |
Rez |
Long |
22.7 mi |
4:52:00 |
12:52 |
|
| 7/10/2019 |
Run |
CannadaCross |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/23/2019 |
Run |
CannadaCross |
Easy |
5.0 mi |
52:00 |
10:24 |
|
|