| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2014 |
Bike |
5k |
Brick |
|
30:00 |
|
 |
| 7/31/2014 |
Bike |
5k |
Brick |
|
20:00 |
|
|
| 8/25/2012 |
Bike |
Gator Bait Bike |
Race |
24.8 mi |
1:28:51 |
3:35 |
|
| 8/19/2012 |
Bike |
Trace Short Ride |
Easy |
12.3 mi |
45:00 |
3:40 |
|
| 8/12/2012 |
Bike |
Tri4Life Bike |
Race |
16.0 mi |
58:30 |
3:40 |
|
| 7/14/2012 |
Bike |
16 mi Trace Ride |
Easy |
16.0 mi |
57:00 |
3:34 |
|
| 7/10/2012 |
Bike |
Trainer |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/8/2012 |
Bike |
Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/21/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/17/2010 |
Bike |
Random Route |
Brick |
14.8 mi |
50:00 |
3:24 |
|
| 8/30/2009 |
Bike |
Wild on Windsor Olympic Tri |
Race |
26.0 mi |
1:52:39 |
4:20 |
|
| 7/15/2009 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:12:00 |
3:17 |
|
| 6/28/2009 |
Bike |
Ironman Buffalo Springs Lake 70.3 |
Race |
56.0 mi |
3:19:13 |
3:34 |
|
| 6/23/2009 |
Bike |
Random Route |
Brick |
20.0 mi |
1:03:00 |
3:09 |
|
| 6/20/2009 |
Bike |
Random Route |
Long |
50.0 mi |
2:47:00 |
3:21 |
|
| 6/18/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 6/13/2009 |
Bike |
Random Route |
Brick |
30.0 mi |
1:31:10 |
3:03 |
|
| 6/11/2009 |
Bike |
20 mile home |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/26/2009 |
Bike |
40 mile flat bike |
Brick |
40.0 mi |
2:02:57 |
3:05 |
|
| 5/22/2009 |
Bike |
Bike |
Long |
42.0 mi |
2:26:00 |
3:29 |
|
| 5/16/2009 |
Bike |
Bike |
Long |
40.0 mi |
2:15:00 |
3:23 |
|
| 5/13/2009 |
Bike |
Bike |
Brick |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/6/2009 |
Bike |
Bike |
Brick |
30.0 mi |
1:38:00 |
3:16 |
|
| 4/22/2009 |
Bike |
Bike |
Easy |
13.5 mi |
|
|
|
| 4/19/2009 |
Bike |
Bike |
Brick |
20.0 mi |
1:07:33 |
3:23 |
|
| 4/13/2009 |
Bike |
Eaton Ride |
Long |
27.6 mi |
1:23:00 |
3:01 |
|
| 3/19/2009 |
Bike |
Bike |
Brick |
12.0 mi |
37:00 |
3:05 |
|
| 3/15/2009 |
Bike |
Steves Ride |
Easy |
19.5 mi |
|
|
|
| 3/4/2009 |
Bike |
Bike |
Easy |
20.0 mi |
1:08:00 |
3:24 |
|
| 2/27/2009 |
Bike |
Bike |
Easy |
|
1:00:00 |
|
|
| 2/24/2009 |
Bike |
Bike |
Tempo |
11.0 mi |
38:50 |
3:32 |
|
| 2/20/2009 |
Bike |
Bike |
Easy |
|
1:00:00 |
|
|
| 1/26/2009 |
Bike |
Bike |
Easy |
|
30:00 |
|
|