| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
12 mi home #2 |
Long |
12.0 mi |
1:57:06 |
9:46 |
 |
| 9/29/2008 |
Run |
12 mi home #2 |
Tempo |
12.0 mi |
1:50:19 |
9:12 |
|
| 9/25/2008 |
Run |
12 mi home #2 |
Negative Splits |
12.0 mi |
1:55:56 |
9:40 |
|
| 9/17/2008 |
Run |
12 mi home #2 |
Long |
12.0 mi |
1:59:15 |
9:57 |
|
|