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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/20/2011
Bike
Default
5.8 mi
55:00:00
9:33:55
8/8/2020
Default_30
Default
34.4 mi
17:51:57
31:12
8/9/2019
Run
Default
47.0 mi
16:38:26
21:16
7/10/2021
Run
Default
28.0 mi
9:31:29
20:25
10/27/2018
Run
Default
30.4 mi
9:05:33
17:57
6/6/2020
Run
Default
38.9 mi
8:30:58
13:09
6/4/2017
Run
Default
37.0 mi
8:14:24
13:22
2/16/2014
Hiking
Kilimanjaro summit
Easy
2.3 mi
7:58:33
3:28:05
7/28/2012
Run
Big Butts 50k
Race
50.0 km
7:54:32
15:17
3/2/2013
Run
Mississippi Trail 50
Race
50.0 km
7:07:00
13:45
5/26/2022
Run
Default
40.0 mi
6:45:00
10:08
8/5/2017
Bike
Default
102.1 mi
6:43:45
3:58
8/5/2018
Bike
Default
98.7 mi
6:41:06
4:04
10/9/2017
Default_30
Default
15.1 mi
6:35:34
26:10
9/28/2014
Bike
Ironman Chattanooga
Race
116.0 mi
6:35:14
3:25
6/8/2019
Run
Default
33.0 mi
6:22:59
11:37
8/4/2018
Bike
Default
102.6 mi
6:17:53
3:42
7/29/2021
Bike
Default
82.8 mi
6:15:54
4:33
7/29/2019
Default_30
Default
10.6 mi
6:14:29
35:26
7/29/2023
Bike
Default
76.1 mi
6:00:01
4:44
6/30/2019
Run
Default
32.4 mi
5:50:58
10:51
7/23/2023
Bike
Default
70.1 mi
5:48:53
4:59
8/7/2020
Default_30
Default
11.8 mi
5:47:51
29:37
9/7/2014
Bike
Long
100.0 mi
5:25:32
3:16
9/28/2014
Run
Ironman Chattanooga
Race
26.2 mi
5:25:14
12:25
5/23/2020
Run
Default
26.3 mi
5:19:34
12:10
8/6/2017
Bike
Default
78.9 mi
5:04:29
3:52
8/23/2014
Bike
Tempo
96.2 mi
5:01:00
3:08
4/11/2020
Run
Default
31.0 mi
4:59:59
9:41
7/19/2014
Bike
Long
88.5 mi
4:47:13
3:15
8/9/2014
Bike
Long
81.8 mi
4:45:45
3:30
7/24/2023
Bike
Default
57.4 mi
4:45:36
4:59
11/18/2017
Run
Default
30.3 mi
4:30:46
8:56
7/26/2014
Run
Long
21.0 mi
4:25:32
12:39
7/27/2021
Bike
Default
54.9 mi
4:24:13
4:49
4/26/2014
Run
Illinois Marathon
Race
26.2 mi
4:08:50
9:30
11/7/2010
Run
New York Marathon
Race
26.2 mi
4:04:54
9:21
7/12/2014
Bike
Long
73.1 mi
4:02:32
3:20
3/29/2014
Run
Long
24.8 mi
4:00:24
9:42
2/27/2010
Run
Frosty 15
Race
17.5 mi
4:00:00
13:43
3/18/2018
Run
Default
25.5 mi
3:58:28
9:21
7/4/2014
Bike
Long
72.2 mi
3:56:32
3:17
10/14/2018
Run
Default
26.2 mi
3:55:14
8:59
4/18/2020
Run
Default
26.2 mi
3:52:16
8:52
10/18/2015
Run
Des Moines Marathon
Race
26.4 mi
3:48:07
8:38
10/9/2011
Run
Chicago 2011
Race
26.2 mi
3:47:46
8:42
2/9/2013
Run
MS River Marathon
Race
26.2 mi
3:45:00
8:36
12/5/2015
Run
St Jude Marathon
Race
26.2 mi
3:43:25
8:32
2/6/2016
Hiking
Quandary Peak
Easy
3.9 mi
3:39:33
56:18
12/9/2018
Run
Default
26.3 mi
3:38:43
8:19
1/8/2017
Run
Mobile First Light Marathon
Race
26.5 mi
3:37:19
8:13
8/6/2020
Default_30
Default
8.3 mi
3:36:04
26:01
1/15/2017
Run
Louisiana Marathon 2017
Race
26.4 mi
3:34:51
8:10
6/21/2014
Bike
Long
66.5 mi
3:34:08
3:14
10/7/2017
Run
Default
26.3 mi
3:34:05
8:08
5/3/2020
Run
Default
21.1 mi
3:24:15
9:41
10/20/2013
Run
7 Bridges Marathon
Race
26.2 mi
3:23:59
7:48
1/6/2013
Run
Long
22.1 mi
3:23:13
9:11
12/27/2014
Run
Long
22.2 mi
3:16:56
8:54
9/14/2013
Run
Long
22.0 mi
3:13:37
8:49
1/20/2013
Run
Long
22.1 mi
3:11:00
8:40
1/7/2012
Run
MS Blues Marathon
Race
19.5 mi
3:10:00
9:45
5/18/2020
Run
Default
17.5 mi
3:09:22
10:50
4/30/2016
Kayaking
Bluz Cruz
Race
21.4 mi
3:09:05
8:52
5/13/2018
Run
Default
19.0 mi
3:08:44
9:57
9/13/2014
Bike
Long
53.8 mi
3:08:32
3:31
8/30/2014
Bike
Long
56.9 mi
3:07:00
3:18
8/6/2011
Run
Long
17.8 mi
3:07:00
10:31
11/14/2015
Run
Default
21.2 mi
3:06:25
8:48
9/19/2010
Run
Northshore trail
Long
18.5 mi
3:05:00
10:00
10/30/2013
Bike
Default
1.4 mi
3:04:42
2:13:51
8/2/2014
Bike
Long
56.6 mi
3:04:32
3:16
3/3/2018
Run
Default
20.2 mi
3:04:21
9:08
5/5/2019
Run
Default
20.0 mi
3:02:03
9:07
12/14/2014
Run
Long
20.0 mi
3:00:21
9:02
12/26/2016
Run
Default
20.0 mi
2:57:15
8:53
9/17/2011
Run
Long
19.0 mi
2:57:00
9:19
9/2/2021
Default_30
Default
5.0 mi
2:57:00
35:12
12/11/2016
Run
Default
20.1 mi
2:56:41
8:48
10/16/2010
Run
Long
19.0 mi
2:55:00
9:13
7/21/2019
Run
Default
10.7 mi
2:54:50
16:18
6/19/2021
Run
Default
15.3 mi
2:53:14
11:20
5/31/2014
Bike
Long
50.1 mi
2:50:21
3:25
7/24/2011
Run
Long
17.3 mi
2:50:00
9:50
11/1/2020
Run
Default
20.0 mi
2:49:22
8:28
8/31/2014
Run
Long
16.0 mi
2:49:12
10:36
7/7/2012
Run
Butts park trails
Long
13.1 mi
2:48:12
12:53
12/17/2011
Run
Long
17.9 mi
2:48:00
9:24
6/4/2023
Bike
Default
22.0 mi
2:46:41
7:35
9/7/2014
Run
Long
16.9 mi
2:45:31
9:48
5/30/2019
Run
Default
17.0 mi
2:44:23
9:40
2/18/2018
Run
Default
18.3 mi
2:43:52
8:58
8/25/2013
Run
Long
18.0 mi
2:42:23
9:02
10/5/2010
Run
NBE misc
Long
17.5 mi
2:42:00
9:16
5/10/2014
Bike
Long
50.5 mi
2:41:38
3:13
5/1/2021
Run
Default
16.1 mi
2:40:41
9:59
6/27/2021
Run
Default
13.0 mi
2:39:35
12:17
8/18/2013
Run
Long
18.3 mi
2:39:21
8:44
4/20/2019
Run
Default
18.2 mi
2:39:18
8:46
9/10/2011
Run
Long
18.0 mi
2:39:00
8:50
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