Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/25/2010 Weights          
2/24/2011 Weights          
2/28/2011 Weights          
1/1/0001 Run   Default 5.6 mi    
1/1/0001 Run   Default 5.6 mi    
1/1/0001 Run   Default 5.6 mi    
1/1/2010 Run
Brandon trails
 Long 40.0 mi    
3/30/2010 Run
NBE Ridgeside Dr. Run
 Easy 2.6 mi    
3/30/2010 Bike
NBE full route
 Hill 8.0 mi    
4/3/2010 Run
Alexandria Adventure Race 2010
 Hill 5.0 mi    
4/3/2010 Bike
Alexandria Adventure Race 2010
 Race 12.0 mi    
4/4/2010 Run   Easy 1.5 mi    
4/7/2010 Bike
Andrew Chapel bike route
 Easy 8.0 mi    
4/16/2010 Run
NBE 4 mile trail - Westerly
 Hill 4.0 mi    
4/18/2010 Run
NBE misc
 Easy 3.0 mi    
4/23/2010 Run
NBE misc
 Easy 2.0 mi    
4/28/2010 Run
NBE Ridgeside Dr. Run
 Hill 2.8 mi    
4/30/2010 Run
NBE 4 mile trail - Westerly
 Hill 4.0 mi    
5/5/2010 Bike
Brandon trails
 Easy 4.0 mi    
5/13/2010 Run
NBE 4 mile trail - Westerly
 Hill 4.0 mi    
5/17/2010 Run
NBE Ridgeside Dr. Run
 Hill 5.8 mi    
5/18/2010 Run
NBE 7 mile
 Hill 7.0 mi    
5/25/2010 Run
NBE 4 mile trail - Westerly
 Easy 4.0 mi    
5/26/2010 Run
NBE 4 mile trail - Westerly
 Easy 4.0 mi    
7/31/2010 Bike
RIdgeland trails
 Hill 6.5 mi    
7/31/2010 Run   Easy 4.0 mi    
9/2/2010 Bike
NBE misc
 Easy 2.0 mi    
11/21/2010 Bike   Easy 6.0 mi    
12/18/2010 Run   Long 11.6 mi    
12/24/2010 Run   Long 8.1 mi    
3/16/2011 Run   Tempo 2.2 mi    
3/18/2011 Run   Easy 4.1 mi    
3/21/2011 Run   Easy 4.1 mi    
3/26/2011 Run   Easy 4.2 mi    
4/15/2011 Run   Easy 4.2 mi    
4/16/2011 Run   Long 8.0 mi    
5/3/2011 Run   Easy 4.0 mi    
12/28/2013 Swim   Free Style 550.0 yd    
1/6/2014 Swim   Free Style 0.5 mi    
1/12/2014 Swim   Free Style 600.0 yd    
1/15/2014 Swim   Free Style 0.5 mi    
1/18/2014 Swim   Free Style 1650.0 yd    
1/29/2018 Run   Default   0:01  
1/16/2024 Run   Default   0:02  
7/16/2022 Run   Default   0:02  
7/1/2023 Run   Default   0:06  
6/9/2016 Crossfit   Class workout   0:15  
2/6/2017 Run   Default 0.1 mi 0:17 4:40
6/3/2014 Run   Default 0.1 mi 0:20 4:46
6/3/2014 Run   Default 0.1 mi 0:20 4:46
6/15/2016 Crossfit   Class workout   0:20  
6/3/2014 Run   Default 0.1 mi 0:21 5:03
3/29/2015 Run   Default 0.1 mi 0:22 5:21
1/14/2023 Default_30   Default   0:23 18:50
5/28/2020 Run   Default 0.1 mi 0:28 4:41
7/20/2016 Run
Ryanman Track Challenge
 Race 200.0 m 0:29 3:54
8/11/2020 Swim   Default   0:30 24:43
6/14/2016 Crossfit   Class workout   0:30  
9/9/2016 Crossfit   Class workout   0:30  
6/3/2014 Run   Default 0.1 mi 0:40 6:39
4/5/2016 Run   Default 0.1 mi 0:43 5:55
8/18/2015 Run   Default 0.1 mi 0:45 7:30
6/13/2016 Crossfit   Class workout   0:45  
10/30/2013 Bike   Default 0.1 mi 0:48 15:52
3/17/2020 Run   Default 0.1 mi 0:55 7:05
1/11/2016 Swim   Default   0:56 31:01
1/11/2016 Swim   Default   0:57 31:35
1/18/2017 Crossfit   Class workout   1:00  
1/23/2017 Crossfit   Class workout   1:00  
1/7/2016 Run   Default 0.1 mi 1:01 8:31
7/20/2016 Run
Ryanman Track Challenge
 Race 400.0 m 1:04 4:18
6/7/2016 Run   Default 0.3 mi 1:07 4:30
6/7/2016 Run   Default 0.3 mi 1:12 4:48
3/4/2017 Walk   Default 0.1 mi 1:15 17:53
9/1/2022 Run   Default 0.2 mi 1:26 6:29
7/23/2018 Bike   Default 0.2 mi 1:26 6:51
9/6/2023 Default_30   Default 0.1 mi 1:31 10:54
6/4/2019 Run   Default 0.3 mi 1:36 6:23
8/8/2019 Run   Default 0.2 mi 1:36 8:28
4/3/2015 Swim   Default 0.1 mi 1:37 26:57
4/3/2015 Swim   Default 0.1 mi 1:37 26:57
9/28/2021 Run   Default 0.2 mi 1:37 10:07
12/24/2023 Run   Default 0.2 mi 1:37 7:03
9/1/2023 Run   Default 0.2 mi 1:41 7:21
3/17/2015 Run   Default 0.3 mi 1:46 6:50
9/3/2016 Run   Default 0.2 mi 1:55 9:07
5/7/2017 Run   Default 0.2 mi 1:55 9:35
7/20/2016 Run   Default 0.2 mi 1:55 9:10
8/30/2016 Run   Default 0.3 mi 2:03 8:12
5/20/2016 Rowing
Rowing
 Misc 500.0 m 2:05 6:43
10/29/2013 Run   Default 0.3 mi 2:13 8:53
10/10/2020 Run   Default 0.2 mi 2:14 11:09
12/10/2017 Run   Default 0.2 mi 2:21 11:44
6/6/2016 Run   Interval 600.0 m 2:21 6:19
11/22/2011 Run   Default 0.4 mi 2:22 6:35
7/31/2018 Run   Default 0.3 mi 2:26 8:43
7/24/2016 Run   Default 0.3 mi 2:30 9:35
7/6/2016 Run   Easy 0.3 mi 2:30 9:16
8/15/2016 Run   Default 600.0 m 2:30 6:43
6/18/2019 Run   Default 0.3 mi 2:32 8:27
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