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Run Entry
| Info |
| Date: | 8/6/2009 5:35 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 5 miles |
| Duration: | 44:12 |
| Pace: | 8:51 / mile |
| Equipment: | New Balance MR769SB |
| Weight: | 180.0 lb |
| Misc: | Quality: 6/10, Effort: 2/10 |
| Weather: | 72° F, Humid |
| Notes: | This mornings run felt good after two days of getting ready and not being able to go. 5.1 miles at an easy pace. I had another runner almost run into me this morning :) |
| Statistics: | Calories: 681
VO2 Max: 35.3 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:23 | 9:23 | 9:23 | | | |
| 2 | Interval | 1 mi | 9:04 | 18:27 | 9:04 | | | |
| 3 | Interval | 1 mi | 8:45 | 27:12 | 8:45 | | | |
| 4 | Interval | 1 mi | 8:42 | 35:54 | 8:42 | | | |
| 5 | Interval | 1 mi | 8:18 | 44:12 | 8:18 | | | |
| 6 | Interval | 0.1 mi | 0:47 | 44:59 | 7:50 | | | |
Comments
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